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Exercise Family Healthy Living
With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge. So we thought it made sense to talk a bit about moms – and why it’s so important that […]
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Family Healthy Living Parenting
It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]
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