Core Strength Exercise Family

What You Need to Know About Exercise and Pregnancy

Exercise during pregnancy was once considered unsafe. In fact, “The American College of Obstetricians and Gynecologists (ACOG) only released its first set of official recommendations for prenatal exercise in 1985” (The Cut, 2024). Before that, pregnant women were advised to avoid exertion in order to protect their health and the baby, as medical professionals believed that physical activity could lead […]

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Exercise Family Healthy Living

Why Exercise Is Important for Busy Moms

With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge.  So we thought it made sense to talk a bit about moms – and why it’s so important that […]

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Family Healthy Living Parenting

5 Ways to Help Your Child Establish Healthy Habits

​It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]

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