According to the Arthritis Society Canada, one out of every two seniors aged 65 years and older has arthritis. With over 100 different types of arthritis, the most common types include osteoarthritis and rheumatoid arthritis.
Osteoarthritis takes the top spot, impacting about 3.9 million Canadians. The Osteoarthritis Research Society International (OARSI) defines this condition as the result of the body’s failed attempt to repair damaged joint tissues, which explains why this type of arthritis is more common with increasing age.
Rheumatoid arthritis, on the other hand, is an autoimmune condition that can affect anyone at any age. This condition is marked by small to large amounts of inflammation and the breakdown of the joints—commonly impacting the hands, feet, ankles, wrists, shoulders, elbows, and knees.
For the sake of this article, we’re going to focus primarily on exercising with osteoarthritis. So, what should you know? Below, we offer up exercise tips to help you lead your healthiest and best life, even while living with arthritis.