Hiking is also a fantastic way to combine wellness and recreation. In fact, “a new, small study of the neurological effects of “green exercise” — meaning physical activity done in nature — finds a short, leafy stroll improves working memory and concentration substantially more than completing the same brief walk inside” (The Washington Post, 2023).
HIT THE BEACH
If you live near the water, take advantage of the beach for your workouts. Running or playing sports on unstable sand provides an excellent lower-body workout, as “energy expended exercising on sand is up to 1.6 times greater than that of exercising on grass” (Men’s Health, 2022). Our in-home personal trainers in Toronto and Collingwood can also meet you on the water for a workout using resistance bands and bodyweight exercises!
HIT THE ROAD
Biking is a great cardiovascular workout that you can do alone or with friends. Explore your neighborhood, find scenic bike trails, or commute by bike to mix fitness with practicality. If you don’t have your own bike, many cities have a rental program (such as Bike Share Toronto) for daily use.
OUR TIPS
Drink plenty of water before, during, and after warm weather workouts to prevent dehydration. Protect your skin by applying sunscreen with at least SPF 30, wear a hat, put on sunglasses, and choose light, breathable, moisture-wicking clothing to help keep your body cool. If you start to feel dizzy, nauseous, or overly fatigued, stop exercising and find a cool place to rest. If the sun is too hot, seek shade as much as possible.
FINAL WORDS
Exercising during the summer can be incredibly rewarding and enjoyable if you take precautions against the heat. Our team of in-home personal trainers in Toronto, Collingwood, Hamilton, London, and Ottawa offers outdoor sessions when the weather permits. If virtual personal training is better for you, you can even take your device – and your trainer – out to your porch or yard! Book your free initial session here to start making the most of the summer months – we’d love to help you out.