4. Be Mindful
Enjoy your BBQ… but be mindful of your choices. The difference between a calorie bomb and a not-bad meal is often in the details. Opt for a turkey burger instead of beef. Forgo the bun (or even half of it). Skip the mayo and load up instead on mustard, pickles, and other lower-calorie condiments. Choose veggie sticks instead of chips. Basically, don’t use the occasion as an excuse to throw all rules and judgement out the window. Enjoy yourself, but weigh the pros and cons of your choices, and eat mindfully.