January 10th, 2023
Doubting ourselves is completely normal. However, it’s one of the biggest reasons we don’t achieve our dreams or goals – and, in many cases, never try in the first place.
The truth is that no path to success is linear. We all face hurdles and challenges along the way – it’s part of the process. They key to success is belief in yourself and your ability to overcome challenges and be successful, even when faced with bumps in the road.
How to Stop Self-Doubt In Its Tracks
Tip #1: Find a goal that gets you excited!
Goals should ignite a fire inside of you. You should be doing it for yourself, not anyone else. The key here is finding one that gets you excited and that makes you want to achieve it. Maybe this means being able to play tag with your grandkids by getting back in decent shape. Perhaps it’s simply being able to perform a squat without knee pain. Whatever the case, make sure it’s something you want.
Tip #2: Break that goal into several smaller goals.
Once you have that big and exciting goal, break it up into smaller steps. For instance, you won’t be performing an ultramarathon right away. So, get excited about achieving that 5-kilometer distance first! Then, add those smaller goals from there.
Don’t forget to celebrate every milestone! If you’re in need of guidance and support on your fitness journey, Nielsen Fitness has got you covered. Wherever you live, we provide ‘personal trainer near me’ services thanks to our virtual personal training, and in-home personal training options to individuals in Toronto, Hamilton, and Collingwood. Our online personal trainers and in-home personal trainers are committed to helping you stay accountable and focused on achieving your broader goals.
Tip #3: Get an accountability partner.
Whether this is a friend or a Nielsen Fitness personal trainer, an accountability partner offers an external source of support. Thus, when you are doubting yourself, they can provide the motivation and accountability you need to keep at it.
At Nielsen Fitness, we can even work with you and your workout buddy or you can request to be paired up with another client by us. This helps you share your goals, double your success, and even split the cost!
Now… Repeat after us: “I am open to success!”
Are you prepared to begin your fitness journey? That’s excellent! Get in touch with Nielsen Fitness and Audrey from our team will promptly reach out to you. She’s eager to assist on your path towards achieving your fitness goals. We’re thrilled at the opportunity to work with you!