Overweight individuals are at a much higher risk of developing the most common joint disorder: arthritis. First of all, being overweight can contribute to increased inflammation, and many types of arthritis (such as rheumatoid) are inflammatory. Secondly, carrying extra weight increases the amount of stress on your joints by increasing the load they must endure, especially in the knees and ankles.
This issue is exasperated in single-leg movements (such as climbing stairs or walking on an incline), as the knees and ankles are forced to support the load of your entire body. According to Harvard Heath, “When you walk across level ground, the force on your knees is the equivalent of 1.5 times your body weight. That means a 200-pound man will put 300 pounds of pressure on his knees with each step. Add an incline, and the pressure is even greater: the force on each knee is two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped.” (Harvard Health, 2019)