Core Strength

PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING

3 Easy Stretches You Can Do While Sitting

In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]

Outdoor Exercise Core Strength Exercise

The Benefits of Outdoor Walking, Hiking and Jogging

While winter weather can cause many to feel like staying in, and while the idea of exercising outdoors might not seem appealing to you, the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to vigorous activity per week.After accepting the necessity, people often wonder how to exercise outdoors safely, and we like to suggest taking the Heel-to-toe-Express! […]

Core Strength Balance Functional Strength

5 Reasons Why Core Strength is Important

Did you know core strength is needed to perform all trunk movements? If you have weak or inflexible core muscles, they can impair arm and leg function, which can put your joints in a susceptible position and drain power from your movement. 5 Reasons Why a Strong Core is Essential Some people may not realize the importance of having a […]

In Home Training Core Strength Exercise

How to Do a Wall Sit

The wall sit is an exercise we’ve been doing with our clients for years. It’s fantastic because it requires no equipment, only your body weight and a wall. You can do it virtually almost anywhere – at your home, cottage, office, or while on vacation – you name it!The beauty of the wall sit is that it’s almost universally safe. […]