Equipment Exercise Fitness

Nielsen Fitness’ Holiday Gift Guide

People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide:  Nielsen Fitness' Holiday Gift Guide 1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional […]

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Equipment Exercise In Home Training

What Do You Need To Start Personal Training?

People are often stuck, with a bunch of unanswered questions before they are ready to take the leap to start working with us. So to help you with this, we’ve complied a few (of many) questions we get asked. How much space is required to have an in-home workout? One of the biggest misconceptions about in-home training and virtual personal […]

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