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Hello! Poul Nielsen here. I am always on the lookout for resources that can help our clients live healthier, longer lives and today I want to talk to you about The Longevity Diet. This book, written by Valter Longo, first caught my attention for its promise to not only help readers shed some pounds but also improve overall health and increase […]
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Fat Loss Fitness Healthy Living
We believe that, when it comes to achieving your health and fitness goals, knowledge is power. And an important number to know is your body fat percentage. Why? Well, in addition to providing a precise measure of your health, it also allows you to ensure that any weight you are losing is fat, not muscle, which is what we want!In […]
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There are many benefits to staying in shape including building and maintaining muscular strength, increasing bone density, reducing stress and improving cardiovascular health. On the flipside, there are many risks and adverse effects of not exercising – particularly if you’re carrying extra weight as a result. One of those relates to joint health, as strong joints are crucial for mobility and excess […]
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Exercise Fat Loss Healthy Living
The best form of exercise is always going to depend on the individual; we all have different goals and different bodies. However, most fitness goals can be sorted into one of two categories: fat loss or muscle gain, which require slightly different strategies.So what’s the difference between the two, and which is better? Well, like many things in the fitness […]
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Being a mom is one of the most challenging and fulfilling jobs in the world. As a mother, all of your energy and love are almost completely devoted to your child, which can leave little to no time to slow down and care for oneself. With Mother’s Day just around the corner, have you thought about how you’d like to […]
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Exercise Fitness Tips In Home Training
As personal trainers, we are always looking for ways to improve our client’s overall health and well-being. One book that has had a significant impact on our approach to fitness is The Body Keeps the Score written by renowned psychiatrist and trauma specialist Bessel van der Kolk.It’s an enlightening book that delves into the complex relationship between physical and mental […]
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Exercise and its effects on our hormones is a widely discussed, often sensationalized topicamong exercisers and health professionals alike. Fertility, menopause, and sleep pattern are just afew of the bodily functions supported by our endocrine (hormone messenger) systems. Simplyput, hormones are chemicals that control cellular functions and physiological reactions such asmetabolism, reproduction, and tissue growth. In exercise terms, hormones support […]
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It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]
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Fat Loss Fitness Tips Healthy Living
Losing weight is a common goal for many people, but it can be a difficult journey. You may be asking yourself, “Why can’t I lose weight?” There are many factors that can affect weight loss, from genetics and hormones to lifestyle habits and mindset. However, with the right strategies and support, you can uncover the secrets to achieving a healthy […]
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Fat Loss Fitness Tips Nutrition
Do you have a sweet tooth but also want to maintain your fitness? Look no further than chocolate! Yes, you read that right, chocolate! The delicious treat that has been long associated with unhealthy snacking can actually have some surprising health benefits. Read on to learn how indulging in chocolate can actually help you stay fit, and some tips for […]
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