Healthy Living

PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING

Human Growth Hormone (HGH): What You Need To Know

Human growth hormone (HGH) is released from the pituitary gland, fueling the growth of connective tissue, bones, and muscles. It helps prevent brittle bones, cartilage breakdown, muscle atrophy, and heart disease—enhancing our overall sense of vitality. It even plays a role in maintaining skin health and elasticity!It reaches its peak at age 20 and declines from there. By the time […]

Healthy Living Success

Peak Performance: Book Review & Key Takeaways

A client recently recommended the book Peak Performance by Brad Stulberg and Steve Magness to me (Poul). And after reading it, I think it is fair to say that if you’re looking to take your performance to the next level, then this is a very worthwhile read.Peak Performance is a captivating book that dives into the science behind achieving optimal […]

Exercise Fitness Tips Healthy Living

5 Tips For Staying On The Workout Wagon

Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT 1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]

Fitness Healthy Living Hormones

why sleep is the key to fitness success

In our experience, most people consider their workout routines and nutrition as critical for fitness success – but forget about another key ingredient: sleep. The truth is it is incredibly difficult to realize your fitness goals if you aren’t getting enough high-quality sleep. That’s because sleep is so much more than rest; it is a vital process that contributes to […]

Core Strength Equipment Exercise

Want better posture, balance and strength? Sit on a swiss ball!

Looking for a way to sneak in some fitness at the office? How about improving your core strength, stability, and posture while encouraging productivity? Nielsen Fitness has got the tip for you: Try swapping your chair for a Swiss Ball! Here’s why it’s a game-changer:Why You Should Sit on a Swiss Ball Swiss Balls can be used for more than […]

Exercise Fat Loss Healthy Living

fat loss vs. muscle gain: how to know which to prioritize (and how to do it)

The best form of exercise is always going to depend on the individual; we all have different goals and different bodies. However, most fitness goals can be sorted into one of two categories: fat loss or muscle gain, which require slightly different strategies.So what’s the difference between the two, and which is better? Well, like many things in the fitness […]

Exercise Healthy Living Injury Prevention

Exercising with a disability: What you need to know

Exercising regularly is one of the best ways to increase your quality of life, as it can improve your energy, mood, strength, and endurance while supporting overall health and longevity.This is true for everyone, including those who may face health challenges such as a physical or mental disability. But getting started can be all the more overwhelming if you’re in this […]

In Home Training Exercise Fitness

What You Need to Know About Post-workout Muscle Soreness

It’s common to experience soreness after a rigorous workout – but it’s not (usually) a bad thing! In fact, soreness can be a sign of a strong body that is adapting and getting stronger. In this blog, we’ll bust some myths about muscle soreness and provide strategies for optimal recovery, avoiding overexertion, and building strength while minimizing risks. What you […]

Exercise Fitness Fitness Tips

Heart Healthy: 3 (Big) Benefits of Cardio

Cardio is a fundamental aspect of a healthy lifestyle. Cardiovascular exercise, or cardio, refers to any activity that increases your heart and breathing rate. This can be in the form of running, cycling, swimming, brisk walking, or any other activity that gets your heart pumping. Incorporating cardio into your daily routine can significantly improve your overall health and well-being. We’ll […]

Exercise Functional Strength Healthy Living

Can Exercise Help People With Parkinsons?

Did you know we work with all populations, including those with Parkinsons?At Nielsen Fitness, we believe that everyone deserves to live their best life, regardless of any challenges they may face. That’s why we specialize in working with my clients with special and unique needs, including chronic conditions and injuries. If you or a loved one has Parkinson’s disease, you know […]