PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
As a team of personal trainers, we know how important it is to keep up with the latest fitness research and trends. It’s a vital part of our job to stay on top of relevant advancements in order to best serve our clients! In recent months, we’ve witnessed a major shift in how the supplement creatine monohydrate is perceived. Once […]
READ MORE
Balance Healthy Living Nutrition
Balance is an important practice in many ways, especially in the world of exercise and nutrition. One popular approach to maintaining balance is found in the 80/20 rule: a simple but powerful method that helps you build a sustainable and healthy lifestyle without feeling deprived or burnt out. As experienced in-home and virtual personal trainers, we’ve found that understanding and […]
READ MORE
Curios about how to fuel long workouts? No matter how hard you train, what you eat before, during, and after a workout can dramatically influence your performance, recovery, and long-term progress. This is especially true for endurance athletes, or anyone preparing for a long-duration sporting event. Proper fuel for long workouts gives your body the energy it needs, helps you […]
READ MORE
Exercise Healthy Living Nutrition
As in-home and virtual personal trainers, we often talk about strength, endurance, flexibility, and weight management. But another important topic that’s touched on less often is gut health and digestion. “A healthy gut means you have better digestion and improved immunity. It could also play a role in preventing health conditions like heart disease and autoimmune conditions” (Cleveland Clinic, 2024). […]
READ MORE
Fat Loss Healthy Living Nutrition
So you’ve been hitting the gym, working with your in-home or virtual personal trainer, and doing all the right things with your fitness routine…but, you’re still not seeing the results you want. Maybe your muscles aren’t popping like you expected, or the energy just isn’t there. Maybe your weight isn’t budging much. Here’s the deal: your workouts are only one […]
READ MORE
As professional in-home and virtual personal trainers, we field plenty of questions about diet. One of the most popular diet trends the Nielsen Fitness team is asked about is intermittent fasting. In fact, intermittent fasting is “one of the world’s most popular health and fitness trends. Some people claim it’s helped them lose weight, improve their health, and simplify their […]
READ MORE
Protein is always a hot topic in fitness and nutrition conversations. Whether you’re aiming to build lean muscle, shed a few pounds, or simply stay fit, protein plays an important role in achieving your goals. As our in-home and virtual personal trainers advise, your protein intake should be tailored to your individual needs, lifestyle, and routine. Understanding how much protein […]
READ MORE
At Nielsen Fitness, many of our in-home and virtual personal training clients love starting their day with a workout. They know how energizing it can be! That said, what you eat before a morning workout can have a big impact on your performance and recovery. In this blog, we’ll explore why fueling your body for morning sessions is so important, […]
READ MORE
Healthy Living In Home Training Nutrition
Water makes up about 60% of our body weight and is crucial for almost every bodily function, from flushing out toxins to aiding digestion and regulating your body temperature. But how much water do we really need each day? The answer isn’t as simple as you may think.how much water do we really need each day?THE MYTHOne of the most […]
READ MORE
Fat Loss Healthy Living Nutrition
The debate around intermittent fasting in the morning – rather than eating breakfast – has gained attention in recent years. Health professionals and enthusiasts often find themselves on opposite sides of the discussion, which can make personal decisions in the matter more challenging. Before deciding which option is best for you, it’s important to consider the arguments for both practices […]
READ MORE