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Sugar is found in everything from fruits and vegetables to processed foods and drinks. While it tastes delicious, excessive sugar intake can have serious health consequences. Understanding how sugar affects your body and knowing how much you should consume can help you make healthier choices.THE EFFECT OF SUGARSugar is a quick source of energy because it’s rapidly digested, which means […]
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“Carbohydrates provide essential nutrients and are one of the main sources of calories for our bodies” (American Heart Association, 2023). However, not all carbs are created equal. They can be broadly organized into two categories: simple and complex carbohydrates. Understanding the differences between these categories is key to making smart dietary choices, especially when it comes to fueling in-home personal […]
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Fat Loss Healthy Living Hormones
In the world of fitness and weight loss, there’s a pervasive myth that revolves around calorie counting. Clients come to us, time and again, feeling frustrated and stuck in their weight loss journey despite diligently counting every calorie and sacrificing their favourite foods.It’s a tough cycle to break, and it’s exactly why I (Poul Nielsen!) am writing today’s blog post. […]
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Protein powder has surged in popularity, becoming a staple in the diets of many exercise enthusiasts, athletes, and health-conscious eaters. The general population’s growing awareness of the importance of protein in supporting muscle growth (and overall well-being) is directly linked to this rising trend, and “research suggests protein supplementation can assist with increasing muscle mass, enhancing athletic performance and even […]
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In the realm of fitness and strength, the idea of building substantial muscle on a vegan diet was once met with skepticism. Traditional beliefs centered around the necessity of animal-based proteins for muscle growth and strength. However, as plant-based lifestyles gain traction and scientific research evolves, it’s becoming increasingly evident that achieving significant muscle gains on a vegan diet is […]
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The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
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Healthy Living Holidays Nutrition
In our society, alcohol is, quite literally, everywhere. It is seen as a non-negotiable part of social gatherings and celebrations, a weekly (or, for some, daily) ritual, and a source of comfort during times of stress. While moderate drinking might seem harmless or even culturally normal, the inconvenient truth is that the negative effects of alcohol on health and fitness […]
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When it comes to maximizing the effectiveness of your workout, what you eat beforehand plays a crucial role. Pre-exercise nutrition can boost your energy levels, enhance performance, and help you achieve your fitness goals. But what – and when – to eat pre-workout is a source of confusion for many, which is why we’ve put together this handy guide: what to […]
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Hello! Poul Nielsen here. I am always on the lookout for resources that can help our clients live healthier, longer lives and today I want to talk to you about The Longevity Diet. This book, written by Valter Longo, first caught my attention for its promise to not only help readers shed some pounds but also improve overall health and increase […]
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Protein is a vital nutrient that plays a fundamental role in our overall health and fitness. It not only supports muscle recovery and growth but also aids in preserving and maintaining muscle mass. In this blog, we will explore the importance of protein, understand how much protein our body requires, and discuss the consequences of not getting enough protein. So, […]
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