2. Work on Retaining Your Current Strength, Movement, Coordination, and Cardiovascular Fitness
The good ol’ saying, “If you don’t use it, you lose it,” rings true here! While you should always strive to improve these fitness factors, for age, it’s more relevant to maintain them. With time, our fitness naturally declines. However, we get to choose how slippery that slope will be. The more you work to maintain (and potentially improve!), the less of a slope you’ll slide down and the more you’ll get out of life.