What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.
These “invisible benefits” tend to be a more powerful, long-term motivator – and for good reason. Almost immediately, your health will begin to improve as a result of exercise – even if the scale or measuring tape are taking their time. Here are 5 key benefits of exercise that are worth considering: