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Exercise Fitness In Home Training
We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Liz!Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by […]
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It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]
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Fat Loss Fitness Tips Healthy Living
Losing weight is a common goal for many people, but it can be a difficult journey. You may be asking yourself, “Why can’t I lose weight?” There are many factors that can affect weight loss, from genetics and hormones to lifestyle habits and mindset. However, with the right strategies and support, you can uncover the secrets to achieving a healthy […]
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Are you looking for a simple way to improve your overall fitness? Consider improving your VO2 Max. VO2 Max, or maximal oxygen intake, is a measure of how well your body can use oxygen, which is essential for good health and optimal performance. Whether you’re looking for improved overall health or peak performance in a sport, boosting your VO2 Max […]
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Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]
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Fat Loss Fitness Tips Nutrition
Do you have a sweet tooth but also want to maintain your fitness? Look no further than chocolate! Yes, you read that right, chocolate! The delicious treat that has been long associated with unhealthy snacking can actually have some surprising health benefits. Read on to learn how indulging in chocolate can actually help you stay fit, and some tips for […]
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Fitness Tips Healthy Living In Home Training
Ageing is an inevitable process (that is better than the alternative!). We work with many actively ageing clients, who come to us because they want to age gracefully and with strength.Contrary to popular belief, getting older doesn’t have to mean suffering from health issues and decreased quality of life. That’s where the book Younger Next Year comes in. This book, […]
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Balance Functional Strength Injury Prevention
If you’re looking for a way to improve your mobility, look no further than foam rolling! This exercise technique has been around for years and is quickly becoming one of the go-to methods for increasing flexibility and range of motion. Regardless of your fitness level, foam rolling can help you unlock your body’s potential. Learn how to foam roll here. […]
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Exercise Fitness Tips Healthy Living
Have you ever heard the expression that you can’t out-exercise a bad diet? There’s a lot of truth to it. For long-term health, and to fully reach your fitness goals, it’s imperative that you support your exercise habit with healthy eating habits.We see some very common dietary “mistakes” time and again with our clients that are impeding their success. One […]
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Healthy Living Exercise Fat Loss
While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster: 5 Health Hacks You Haven't Heard of 1) Add Olive Oil to your Protein ShakeIf you’re looking to increase healthy fats in your diet, help […]
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