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“Carbohydrates provide essential nutrients and are one of the main sources of calories for our bodies” (American Heart Association, 2023). However, not all carbs are created equal. They can be broadly organized into two categories: simple and complex carbohydrates. Understanding the differences between these categories is key to making smart dietary choices, especially when it comes to fueling in-home personal […]
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High-intensity interval training (HIIT) is a workout characterized by alternating periods of high intensity exercise (such as sprinting or jumping) with periods of lower intensity exercise or rest. While some strength improvement can happen during HIIT, its nature is inherently cardiovascular.HIIT Training: How to Get StartedThe goal of HIIT is typically to maximize calorie burn while improving cardiovascular fitness and […]
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To say there’s a wide range of exercise equipment and tools in the fitness world would be an understatement. From kettlebells and resistance bands to cable machines and squat racks, the options are endless. One of the very best and most versatile, in our opinion, is the Swiss Ball, also known as an exercise ball or stability ball. “Originally intended […]
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Exercise Fitness In Home Training
Experiencing setbacks in the gym can be discouraging to say the least. Whether it’s an unexpected injury, a busy schedule disrupting consistent workouts, or a progress plateau, setbacks can significantly impact motivation and progress – but this can be mitigated with the right mindset and approach.Successfully overcoming exercise setbacks requires resilience and a shift in mindset. Navigating through fitness challenges […]
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If you could benefit from a simple technique to enhance your overall well-being and boost your performance in workouts, look no further than box breathing! This breathing technique, also known as square breathing or four-square breathing, is a powerful tool that can improve respiratory fitness and also enhance mental clarity and focus. In this article, we will explore the benefits […]
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Fat Loss Healthy Living Hormones
In the world of fitness and weight loss, there’s a pervasive myth that revolves around calorie counting. Clients come to us, time and again, feeling frustrated and stuck in their weight loss journey despite diligently counting every calorie and sacrificing their favourite foods.It’s a tough cycle to break, and it’s exactly why I (Poul Nielsen!) am writing today’s blog post. […]
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In Home Training Virtual Training
More of the workforce is going remote every day, and the world of personal training has followed suit. Virtual workouts are a fantastic way to double down on your commitment to fitness without losing the key accountability factor of working with a private trainer: a women’s study from the University of Toronto found that “significant positive relationships were found between […]
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Protein powder has surged in popularity, becoming a staple in the diets of many exercise enthusiasts, athletes, and health-conscious eaters. The general population’s growing awareness of the importance of protein in supporting muscle growth (and overall well-being) is directly linked to this rising trend, and “research suggests protein supplementation can assist with increasing muscle mass, enhancing athletic performance and even […]
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Aging Functional Strength Healthy Living
After age 30, you can expect to lose up to 5% of your muscle mass every decade—unless you work to maintain or improve it. This loss of muscle mass is known as sarcopenia, which is (unfortunately) a natural part of aging. The good news is that it’s possible to reverse it and gain muscle mass after 30 and beyond. In this […]
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Compound exercises are a fundamental component of our personal training programs, both in-home and online – and for good reason. “Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It’s a fitness faux pas that experts unanimously agree, should be avoided at all costs” (Men’s Health, 2023).Compound exercises are movements […]
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