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Looped exercise bands are affordable, accessible, and transportable pieces of exercise equipment that we at Nielsen Fitness often recommend. Trainers are able to bring a variety of sizes and strengths that can suit all client levels, right to your door. However, it’s not uncommon for a trainer to suggest a client purchase their your own set of bands: Owning some […]
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Fitness Healthy Living Hormones
In our experience, most people consider their workout routines and nutrition as critical for fitness success – but forget about another key ingredient: sleep. The truth is it is incredibly difficult to realize your fitness goals if you aren’t getting enough high-quality sleep. That’s because sleep is so much more than rest; it is a vital process that contributes to […]
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Push-ups: A staple exercise most people have known since high school gym class, often poorly executed or avoided altogether. No matter how fit you become, push-ups are a challenging exercise. You are pitted against your own muscle mass in an attempt to press the entire weight of your body. That’s tough! It’s no wonder many Nielsen Fitness clients are at […]
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Core Strength Equipment Exercise
Looking for a way to sneak in some fitness at the office? How about improving your core strength, stability, and posture while encouraging productivity? Nielsen Fitness has got the tip for you: Try swapping your chair for a Swiss Ball! Here’s why it’s a game-changer:Why You Should Sit on a Swiss Ball Swiss Balls can be used for more than […]
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Exercise Fat Loss Healthy Living
The best form of exercise is always going to depend on the individual; we all have different goals and different bodies. However, most fitness goals can be sorted into one of two categories: fat loss or muscle gain, which require slightly different strategies.So what’s the difference between the two, and which is better? Well, like many things in the fitness […]
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Exercise Fitness In Home Training
Are you considering hiring a personal trainer to help you reach your fitness goals? It’s a great way to maximize the effectiveness of your workout, get motivated, learn new exercise routines and stay on track. Read on to learn more about the benefits of personal training and how you can reap the rewards! the (many) benefits of personal trainingWith personalized […]
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Exercise Healthy Living Injury Prevention
Exercising regularly is one of the best ways to increase your quality of life, as it can improve your energy, mood, strength, and endurance while supporting overall health and longevity.This is true for everyone, including those who may face health challenges such as a physical or mental disability. But getting started can be all the more overwhelming if you’re in this […]
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In Home Training Exercise Fitness
It’s common to experience soreness after a rigorous workout – but it’s not (usually) a bad thing! In fact, soreness can be a sign of a strong body that is adapting and getting stronger. In this blog, we’ll bust some myths about muscle soreness and provide strategies for optimal recovery, avoiding overexertion, and building strength while minimizing risks. What you […]
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Fitness Tips Our Method Trainers
Are you looking for a way to get your heart pumping without having to invest in expensive gym equipment? You’re in luck because there are plenty of exercises you can do at home that will get your blood flowing and your sweat pouring!Our team is the best in the business and knows their stuff, inside out and backwards – so […]
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Cardio is a fundamental aspect of a healthy lifestyle. Cardiovascular exercise, or cardio, refers to any activity that increases your heart and breathing rate. This can be in the form of running, cycling, swimming, brisk walking, or any other activity that gets your heart pumping. Incorporating cardio into your daily routine can significantly improve your overall health and well-being. We’ll […]
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