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Balance Exercise Functional Strength
In a recent blog post about the importance of strength training to combat and prevent muscle decay, we discussed the importance of balance to defend against the risk of falling. We also touched on the fact that the number one cause of accidental death in adults over the age of 65 is falling, and the best way to reduce your risk […]
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Exercise Fitness Tips Injury Prevention
Recovery from exercise is crucial in order to facilitate muscle repair, prevent injuries, and get the most out of your workouts. Below are 10 things you can do to support workout recovery – naturally! 10 ways to optimize your workout recovery 1. Get enough sleep: Ensure you get 7-9 hours of quality sleep each night to support muscle repair and […]
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Balance Core Strength Equipment
The reality is that sometimes, workouts can become stale. But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – also know as a fit ball, can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any […]
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There are many benefits to staying in shape including building and maintaining muscular strength, increasing bone density, reducing stress and improving cardiovascular health. On the flipside, there are many risks and adverse effects of not exercising – particularly if you’re carrying extra weight as a result. One of those relates to joint health, as strong joints are crucial for mobility and excess […]
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If you’re under the age of forty, you may not have thought much about what your life as a senior is going to look like. However, muscle mass decreases by about eight percent per decade after the age of thirty if proper measures aren’t taken to retain the strength you have. So it’s a topic that should be on everyone’s […]
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Exercise Fitness Healthy Living
Though most people are aware that participating in some form of regular exercise is important, the subject of frequency remains an area of debate and confusion – and for good reason. Striking the right balance between exercising enough to reap the rewards and avoiding overexertion is crucial. For this article, we will focus on optimal frequency for structured, intentional exercise […]
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Gone are the days when you had to drag yourself to a crowded gym to get some exercise. With the rising trend of home gyms and no-equipment exercise options, you can now get fit right in the comfort of your own home. But, over time, your at-home workout routine can get monotonous and even boring. Spice up your workout by […]
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Fitness Healthy Living Hormones
Human growth hormone (HGH) is released from the pituitary gland, fueling the growth of connective tissue, bones, and muscles. It helps prevent brittle bones, cartilage breakdown, muscle atrophy, and heart disease—enhancing our overall sense of vitality. It even plays a role in maintaining skin health and elasticity!It reaches its peak at age 20 and declines from there. By the time […]
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A client recently recommended the book Peak Performance by Brad Stulberg and Steve Magness to me (Poul). And after reading it, I think it is fair to say that if you’re looking to take your performance to the next level, then this is a very worthwhile read.Peak Performance is a captivating book that dives into the science behind achieving optimal […]
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Exercise Fitness Tips Healthy Living
Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT 1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]
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