Aging Fitness Tips Healthy Living
How to Prevent your Brain from Aging
Each year, 76 000 Canadians are diagnosed with dementia. Luckily there are many things you can do to reduce the chances of being one of them – including taking proper care of your body and mind. Here’s a closer look at how to do that: How to Slow Brain Aging Tip #1: Engage in Regular ExerciseExercise increases the growth hormone […]
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