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Core Strength Exercise Fitness Tips
As a team of professional in-home and virtual personal trainers, we at Nielsen Fitness are equipped with a massive catalogue of effective exercises for every possible client. One of the best features of private personal training is that each program is specifically tailored to suit individual needs, which means every program is unique. That said, there are a handful of […]
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Building strong glutes is an extremely popular goal for our clients. While there’s nothing wrong with setting fitness goals based on aesthetics, having defined glutes does so much more than make you look good; it’s a goal that the Nielsen Fitness team is happy to help with for many reasons. Solid glutes improve your posture by keeping your pelvis in […]
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Whether you’re a seasoned runner or just starting out, the run/walk method offers an effective way to build cardiovascular endurance while reducing risk of injuries. “Popularized by Olympic marathoner and famed running coach Jeff Galloway, the strategy—often called the Galloway method—is simple: Instead of continuously running for a given distance, you alternate it with periods of walking” (Self, 2023). This […]
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Equipment Exercise Functional Strength
When it comes to in-home and virtual personal training, long resistance bands are at the top of our equipment list. “Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of exercise equipment that can improve muscle strength, tone, and flexibility. They’re also affordable and transportable” (Healthline, 2022). Whether a […]
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Exercise Fitness Functional Strength
Getting injured is a frustrating experience for anyone, especially active exercisers. It’s a situation that can leave you feeling discouraged and unmotivated. That said, it’s important to remember that most injuries are simply a set-back; getting hurt doesn’t always mean you need to stop exercising entirely. In fact, staying active can sometimes speed up your recovery, when done safely and […]
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Exercise during pregnancy was once considered unsafe. In fact, “The American College of Obstetricians and Gynecologists (ACOG) only released its first set of official recommendations for prenatal exercise in 1985” (The Cut, 2024). Before that, pregnant women were advised to avoid exertion in order to protect their health and the baby, as medical professionals believed that physical activity could lead […]
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Exercise Fitness Healthy Living
Exercise is one of the most effective tools to maintain a healthy heart; working with an in-home or virtual personal trainer can strengthen your heart muscle, improve circulation, and reduce your risk of heart disease. Nielsen Fitness places overall health, wellness, and longevity above all other goals. Read on to learn how a smart exercise program can improve your cardiovascular […]
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Pushing your limits is often celebrated as a sign of hard work and success. This is often the case, which is why our in-home and virtual personal trainers at Nielsen Fitness always encourage clients to reach for new heights. However, there’s a fine line between challenging your body and overtraining: a condition that can cause serious harm to your health. […]
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Weighted rows are popular among in-home and virtual personal trainers for their ability to build a strong and stable back while improving overall upper-body strength. A highly functional exercise, weighted rows target multiple muscle groups, including your lats, rhomboids, traps, and biceps. This makes rows a staple in many strength training routines. Read on to learn a few reasons why […]
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Sweating is an essential process our bodies use to maintain health and function. Though often thought of as an indicator of output or a tool for weight loss, sweating is primarily a method of regulation. In this blog, we’ll explore why we sweat and the mechanisms behind it.Why Do We Sweat? Everything You Need to KnowTEMPERATURESweat primarily functions as a […]
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