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Fat Loss Fitness Tips Healthy Living
Losing weight is a common goal for many people, but it can be a difficult journey. You may be asking yourself, “Why can’t I lose weight?” There are many factors that can affect weight loss, from genetics and hormones to lifestyle habits and mindset. However, with the right strategies and support, you can uncover the secrets to achieving a healthy […]
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Fitness Tips Healthy Living In Home Training
Ageing is an inevitable process (that is better than the alternative!). We work with many actively ageing clients, who come to us because they want to age gracefully and with strength.Contrary to popular belief, getting older doesn’t have to mean suffering from health issues and decreased quality of life. That’s where the book Younger Next Year comes in. This book, […]
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Exercise Fitness Tips Healthy Living
Have you ever heard the expression that you can’t out-exercise a bad diet? There’s a lot of truth to it. For long-term health, and to fully reach your fitness goals, it’s imperative that you support your exercise habit with healthy eating habits.We see some very common dietary “mistakes” time and again with our clients that are impeding their success. One […]
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Healthy Living Exercise Fat Loss
While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster: 5 Health Hacks You Haven't Heard of 1) Add Olive Oil to your Protein ShakeIf you’re looking to increase healthy fats in your diet, help […]
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Exercise Fitness Tips Healthy Living
What is the healthiest snack? We have the answer: activity snacks! What are they? Activity snacks are small bursts of movement throughout your day – like snacks to keep you going between meals (aka workouts). Though brief, activity snacks can have significant benefits including: What Is an Activity Snack? 1. Increases Protein SynthesisSurprisingly, research shows sitting is just as bad […]
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Exercise Fitness Tips Healthy Living
Spring equinox is around the corner! Are you itching to get outside or struggling to find motivation? As we spend more time indoors and in the dark during the cold winter months, it can be taxing on our physical and mental health. Without sufficient sunlight, our serotonin levels can dip: one of the body’s “happy” chemicals thought to boost energy and […]
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Family Healthy Living In Home Training
Working out can be lonely – but it doesn’t have to be. Enlisting a family member or loved one is a great way to keep things interesting and fun, and increase the chances you’ll stay on track.So in the spirit of love and family – two things that we’re lucky enough to celebrate in February! – here are five reasons […]
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Fat Loss Healthy Living Measurement
It can be confusing to know what being “healthy” means and what it looks like – because, in reality, healthy does look different for everyone. We’ve discussed previously such as the ‘skinny-fat’ phenomenon, illustrating the misconception that many have that thin = healthy. And, as many have said before, it is entirely possible to be overweight, yet healthy ‘under the […]
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Exercise Fitness Tips Healthy Living
Winter is tough for a lot of people – an estimated 1 in 5 (yup, that’s a full 20%) of North Americans suffer from Seasonal Affective Disorder, known as SAD.According to Psychology Today, the symptoms of SAD include sleepiness, carb cravings, difficulty concentrating, feelings of depression, anxiety, irritability, weight gain, lethargy, decreased libido, and hyperphagia (increased consumption of food).The prevalence […]
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Fitness Tips Healthy Living Success
Most of us know when we are making an excuse, but many of us have difficulty seeing the barriers— which are bigger than excuses – holding us back from success.One of the biggest barriers to exercise is time. However, everyone has the same 24 hours in a day and 168 hours in a week. So, do you really not have […]
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