In Home Training - Page 7 of 32 - Nielsen Fitness Premium Personal Training

Flexibility vs Mobility: What you need to know

When it comes to movement and fitness, the terms “flexibility” and “mobility” are often used interchangeably. However, while they are closely related, they refer to different aspects of your body’s function.At Nielsen Fitness, our in-home and virtual personal trainers help clients understand the distinction between flexibility and mobility to optimize training, prevent injuries, and improve overall movement quality. Read on […]

Exercise Fitness Injury Prevention

Workout Rest Intervals: What you need to know

Rest is a critical part of any effective workout, allowing your body to recover and perform at its best. However, it is possible to overdo rest, which can hinder your progress and derail your fitness goals. Let’s explore how rest intervals impact your strength workouts, the signs you’re resting too much, and how our in-home and virtual personal trainers at […]

Exercise Fitness Fitness Tips

How Exercise Can Help Your Chronic Condition

Chronic diseases are common word-wide, and as in-home and virtual personal trainers, it’s our responsibility to promote exercise as a tool for preventing and managing them. “Exercise interventions have been associated with an 80% reduction in cardiovascular disease (CVD) risk, 90% reduction in type 2 diabetes risk, 33% reduction in cancer risk, and 17% reduction in all-cause mortality. Depression and […]

Exercise Fitness Fitness Tips

Why we love combo exercises

At Nielsen Fitness, our in-home and virtual personal trainers always look for the most effective way to help clients get stronger, move better, and see results. One of our favourite tools is the use of combination exercises. These multi-tasking movements work multiple muscle groups at once, improve coordination, and often mimic real-life activities, all while saving time. In this blog, […]

Exercise Fitness Semi Private

The power of partner workouts

Regular exercise is an essential part of a healthy lifestyle, but sticking to a fitness routine can be challenging. Between busy schedules, lack of motivation, and the lure of other activities, it’s easy to let your fitness goals slide. This is where the benefits of a workout buddy can really make a difference. Our in-home and virtual personal trainers at […]

Exercise Fitness Functional Strength

Our Take on Power Exercises

Power exercises can be a fantastic tool for improving your strength and speed; they’re a key element in many athletic training programs used by our in-home and virtual personal trainers. That said, they’re not for everyone. Read on to learn exactly what power exercises are, how and when our team uses them, who should avoid them, and why our trainers […]

Exercise Fitness Tips Functional Strength

Why We Love Forward Folds

The standing forward fold is a classic stretch that’s favoured by many of our in-home and virtual personal trainers for good reason. It involves bending forward from a standing position with your legs mostly straight, letting your torso fold towards your thighs. Though a simple pose, it offers a range of benefits, including improving flexibility, posture, and encouraging relaxation. In […]

Aging Exercise Fitness

Why consistency matters more than intensity when exercising for longevity

It’s January, and health and fitness resolutions are top of mind for many. At this time of year in particular, it’s tempting to pursue the latest fitness trends, chase the next big challenge or push yourself to extremes in the name of self-improvement. While high-intensity workouts and extreme fitness regimens can be effective in the short term, a growing body […]

Balance Core Strength Functional Strength

What you need to know about isometrics

While dynamic movements like squats, push-ups, and lunges often make up the bulk of exercise programming, isometric exercises can be a great tool for improving your endurance, posture, and stability. Isometrics involve holding a position or contracting your muscles without changing their length or moving a joint. Read on to learn a few of the benefits of isometric exercises, their […]

Exercise Fitness Fitness Tips

5 Fitness Myths, Busted

People are more interested in health than ever before, which has made the fitness industry a multibillion-dollar global market. Health and wellness content is ready and available at our fingertips, which is mostly a great thing – the first step towards bettering yourself is educating yourself! That said, not all sources are created equal. It’s vital to fact check information […]