RESOURCES

It can be overwhelming to seek out a personal trainer, especially for the first time. Our guide “Top Questions to Ask Before Hiring a Trainer” is designed to help you to determine whether a personal trainer is a fit for you.

The International Council of Actively Aging is an excellent resource that includes a wide array of knowledge, tools, inspiration and more for the actively aging population.

Exrx.net is a tried and true site that’s a great resource to learn more about muscles and how to execute exercises safely (because there’s a lot of misinformation out there). Scroll down to see some of our own exercise videos as well.

Osteoporosis.ca is a great resource for bone health. It includes a calcium calculator and a quiz which assesses your risk level of developing osteoporosis.