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Aging Core Strength Fitness Tips
What if I told you that, regardless of your age, it is possible to generate, retain, and improve upon various youthful qualities?During our youth, we are able to perform physical movements with confidence and with minimal or no pain. The body is flexible. Injuries and illness never seem to last all that long. You might even recall being in a […]
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Muscle mass is a vital component of our overall health and well-being that should not be overlooked. Beyond the aesthetic benefits of a toned physique, preserving muscle mass plays a crucial role in various aspects of our lives. In this blog, we’ll explore five reasons why it’s essential to prioritize the maintenance of muscle mass throughout our lives.METABOLISM AND WEIGHT […]
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As we get older, taking care of our bodies becomes more important than ever. It’s no secret that maintaining a regular exercise routine is essential for overall health and well-being. But what about strength training after 50? Is it really necessary? The answer is yes! In fact, strength training becomes even more crucial as we age. Not only does it enhance quality […]
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Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
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As pivotal joints in our body, the knees bear the brunt of our movements and activities. This makes them susceptible to wear and tear over time.Whether you’re dealing with knee pain or aiming to prevent it, adopting a holistic approach to knee health is paramount. In this guide, we’ll delve into the many causes of knee pain and discuss exercise […]
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Hello! Poul Nielsen here. I am always on the lookout for resources that can help our clients live healthier, longer lives and today I want to talk to you about The Longevity Diet. This book, written by Valter Longo, first caught my attention for its promise to not only help readers shed some pounds but also improve overall health and increase […]
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Strength training is an important part of any fitness program, especially for seniors. As we age, our muscles naturally weaken, making it more difficult to stay active. Strength training helps build strong bones and muscles, which can lead to improved balance, better posture, improved coordination, and increased stamina. For older adults, strength training can also reduce the risk of injury […]
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Today, we’re going to shed light on an often neglected yet crucial aspect of physical fitness: grip strength. Often overlooked in discussions about physical health, grip strength plays a crucial role in our overall well-being. In simplest terms, it refers to how much force our hand muscles can generate when gripping an object.While it may seem like a minor aspect […]
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There are many benefits to staying in shape including building and maintaining muscular strength, increasing bone density, reducing stress and improving cardiovascular health. On the flipside, there are many risks and adverse effects of not exercising – particularly if you’re carrying extra weight as a result. One of those relates to joint health, as strong joints are crucial for mobility and excess […]
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If you’re under the age of forty, you may not have thought much about what your life as a senior is going to look like. However, muscle mass decreases by about eight percent per decade after the age of thirty if proper measures aren’t taken to retain the strength you have. So it’s a topic that should be on everyone’s […]
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