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A goal is a dream with a plan, as they say. But setting a goal isn’t as simple as you may think – if you want to achieve it, that is.Here’s our formula for setting fitness goals that stick. It is based upon the widely-used SMART goals model, and we use it with our clients all the time. Setting SMART […]
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It can be scary to make changes in your life – even positive ones, like starting to exercise. The reasons for that are complex and largely a result of our brain’s effort to keep us in our comfort zone (aka safe). But it is possible to push through this resistance – and some understanding of the factors that might be at […]
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Fitness isn’t a one-size-fits-all kind of deal – it’s more personal that that. What works for one person won’t for another, and different goals (and starting points) merit different approaches. It’s all about finding what gets YOU moving, keeps you healthy, and makes you feel good. That’s where personalized training that incorporates strength, cardio, and flexibility can be so effective. […]
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As we get older, taking care of our bodies becomes more important than ever. It’s no secret that maintaining a regular exercise routine is essential for overall health and well-being. But what about strength training after 50? Is it really necessary? The answer is yes! In fact, strength training becomes even more crucial as we age. Not only does it enhance quality […]
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Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
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In the fast-paced world we live in, finding time to hit the gym can be a challenge. As a result, more and more fitness enthusiasts are turning to the convenience of home gyms and in-home personal trainers.Though a home gym is not a requirement to work with us (in fact, all you need is a small amount of space and […]
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Exercise Healthy Living Outdoor Exercise
As we transition into the fall and winter months, daylight becomes a precious commodity for outdoor runners. Whether we like it or not, many of us find ourselves having to run in the dark – either in the morning or evening – in order to get our kilometres in. But fear not: with the right precautions and strategies, you can continue […]
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Balance Exercise Healthy Living
With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]
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Exercise is an essential component of a healthy lifestyle. It boosts physical fitness, enhances mental well-being, and contributes to overall vitality. However, it’s important to remember that rest and recovery days are just as important as training days and play a vital role in overall fitness and wellbeing. Below is an overview of why. Why it's important to take breaks […]
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Repetitions – reps for short! – are the building blocks of a successful workout, but not all reps are the equally impactful. Every rep must be intentionally executed – simply going through the motions won’t cut it. Which is why we focus on the quality of each rep with our clients. Believe it or not, doing this one thing can have a […]
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