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Motivation

Are Your Fitness Goals Creating Overwhelm?

GOAL SETTING & LONG-LASTING RESULTS Do you approach your fitness goals with a feeling of pressure or stress? Perhaps you haven’t reached for your goals for fear of failure. You may have benefited from short-term results in the past, but what happened after you reached your target? Without the development of long-term, healthy habits, most people slowly back pedal to […]

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Why in-home Training beats the gym

why it's better to workout in home  Whether it’s exercising in your home with a personal trainer in-person (like the good all days before Covid), or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why:1. […]

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Our Favourite Virtual Training IN-HOME EXERCISE TOOLS

We specialize in workouts with limited space and equipment. Whatever your reason for choosing to workout from home, or wherever you live, including your home in Copenhagen or Ashburn, without a doubt, the number one question our trainers get asked is… “what equipment should I buy?” The fact of the matter is, you DON’T need an expensive treadmill, elliptical, or Bowflex […]

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INTERMITTENT FASTING: WHAT, HOW & WHY

Intermittent fasting (IF) is a dietary practice that’s getting a lot of attention these days. In a nutshell, it involves fitting all your calories for the day into a condensed window of time and ‘fasting’ outside those hours. Many intermittent fasters eat within an eight-hour window – for example, noon to 8pm – and fast for the remaining 16 hours […]

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5 BENEFITS OF CORE STRENGTH

A strong core is an absolutely essential part of a strong and healthy body. Your abdominal muscles are critical to almost everything you do – and the benefits of building and maintaining their strength go far beyond appearances. Below are five ways core strength is crucial to your health, mobility, strength and comfort.  Everyday acts – bending to put on shoes, […]

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ADRENAL FATIGUE 101

Adrenal fatigue is a very real phenomenon that’s becoming increasingly common in our fast-paced stressful world. We recruited the help of resident nutritionist Evian Rodriguez to bring you this primer on what adrenal fatigue is, how to know if you have it – and what to do about it. WHAT IS ADRENAL FATIGUE? Your body has two mechanisms to deal […]

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