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Motivation

8 reasons to vary your exercise routine

Whether you’re a seasoned athlete or new to the world of fitness, the importance of variety in your exercise routine cannot be overstated. While consistency is the true key to any results, in most cases, incorporating a diverse range of exercise styles and movements is optimal for functional health, longevity, and enjoyment.8 ways to amp up your fitness routine1. BREAKING […]

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Intermittent Fasting: What, How and Why?

Intermittent fasting (IF) is a dietary practice that’s getting a lot of attention these days. In a nutshell, it involves fitting all your calories for the day into a condensed window of time and ‘fasting’ outside those hours. Many intermittent fasters eat within an eight-hour window – for example, noon to 8pm – and fast for the remaining 16 hours […]

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Why you should aim for consistency over perfection

In the pursuit of a healthier lifestyle, it’s easy to fall into the trap of striving for perfection. Our Instagram and Pinterest feeds are flooded with seemingly flawless fitness models portraying an “ideal lifestyle” of fasted cardio, daily green juice, zero added sugar, and washboard abs. The image of these flawless workout and meal plans, perfectly executed with impeccable form, discipline, […]

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6 ways to stay active in winter

As the temperature drops, it’s tempting to stay indoors and hibernate until spring. Netflix may be calling your name, but maintaining an active lifestyle is crucial for both physical and mental well-being, especially during the winter months. Embrace the chill this season with invigorating ways to exercise that will keep you warm while making the most of the snowy wonderland outside. […]

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How to Establish a New Fitness Routine

Whether it’s January and you’re a resolution-making kind of person, or it’s September and you’re a parent, teacher or professional student, it’s the time of new beginnings, and of return to routine – which makes it an ideal time to establish a new healthy habit.Here are 3 tips to help set you up for success and establish a new fitness […]

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Afraid to start exercising? This one’s for you.

It can be scary to make changes in your life – even positive ones, like starting to exercise. The reasons for that are complex and largely a result of our brain’s effort to keep us in our comfort zone (aka safe). But it is possible to push through this resistance – and some understanding of the factors that might be at […]

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Exercise is the key to longevity

Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]

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How exercise can unlock confidence

Confidence is a quality that many people aspire to have and one that can positively impact your life in many ways. Whether it’s in social interaction, career advancement, or personal development, confidence is a key ingredient for success. While there are numerous ways to boost self-esteem, one of the most effective methods is through regular exercise. Here’s how: How exercise […]

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How to Spice-up Your Home Workouts

Gone are the days when you had to drag yourself to a crowded gym to get some exercise. With the rising trend of home gyms and no-equipment exercise options, you can now get fit right in the comfort of your own home. But, over time, your at-home workout routine can get monotonous and even boring. Spice up your workout by […]

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5 Tips For Staying On The Workout Wagon

Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: STAYING ON TRACK: GET READY TO COMMIT  1. Focus on Your GoalsThe first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set […]

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