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Exercise Fitness Healthy Living
As the temperature drops, it’s tempting to stay indoors and hibernate until spring. Netflix may be calling your name, but maintaining an active lifestyle is crucial for both physical and mental well-being, especially during the winter months. Embrace the chill this season with invigorating ways to exercise that will keep you warm while making the most of the snowy wonderland outside. […]
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Aging Core Strength Fitness Tips
What if I told you that, regardless of your age, it is possible to generate, retain, and improve upon various youthful qualities?During our youth, we are able to perform physical movements with confidence and with minimal or no pain. The body is flexible. Injuries and illness never seem to last all that long. You might even recall being in a […]
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Whether it’s January and you’re a resolution-making kind of person, or it’s September and you’re a parent, teacher or professional student, it’s the time of new beginnings, and of return to routine – which makes it an ideal time to establish a new healthy habit.Here are 3 tips to help set you up for success and establish a new fitness […]
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A goal is a dream with a plan, as they say. But setting a goal isn’t as simple as you may think – if you want to achieve it, that is.Here’s our formula for setting fitness goals that stick. It is based upon the widely-used SMART goals model, and we use it with our clients all the time. Setting SMART […]
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It can be scary to make changes in your life – even positive ones, like starting to exercise. The reasons for that are complex and largely a result of our brain’s effort to keep us in our comfort zone (aka safe). But it is possible to push through this resistance – and some understanding of the factors that might be at […]
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Fitness isn’t a one-size-fits-all kind of deal – it’s more personal that that. What works for one person won’t for another, and different goals (and starting points) merit different approaches. It’s all about finding what gets YOU moving, keeps you healthy, and makes you feel good. That’s where personalized training that incorporates strength, cardio, and flexibility can be so effective. […]
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Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
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As pivotal joints in our body, the knees bear the brunt of our movements and activities. This makes them susceptible to wear and tear over time.Whether you’re dealing with knee pain or aiming to prevent it, adopting a holistic approach to knee health is paramount. In this guide, we’ll delve into the many causes of knee pain and discuss exercise […]
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In the fast-paced world we live in, finding time to hit the gym can be a challenge. As a result, more and more fitness enthusiasts are turning to the convenience of home gyms and in-home personal trainers.Though a home gym is not a requirement to work with us (in fact, all you need is a small amount of space and […]
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Confidence is a quality that many people aspire to have and one that can positively impact your life in many ways. Whether it’s in social interaction, career advancement, or personal development, confidence is a key ingredient for success. While there are numerous ways to boost self-esteem, one of the most effective methods is through regular exercise. Here’s how: How exercise […]
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