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Fitness

Exercise Review: the Wall Sit

People often ask us how to do a wall sit correctly.The wall sit is an exercise we’ve been doing with our clients for years. It’s fantastic because it requires no equipment, except for your bodyweight and a wall!You can do it virtually almost anywhere – at your home, cottage, office or while on vacation – you name it! doing a […]

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It’s OK to start small

Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]

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Want to live longer? Get moving!

Not too long ago, a group of researchers in Brazil discovered a simple fitness test that may help predict your longevity by measuring how easily you can sit and rise from the floor.Other related tests have looked at how many steps it takes, and how long it takes to stand up from lying (supine) of the floor.The bottom line, though, is […]

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Do I HAVE to stretch?

The short answers is: YES! Many people skip, or rush through, stretching at the end of a workout. But you really shouldn’t. here's why you should stretch 1. It helps stimulate your parasympathetic nervous system, which (in English) means it will help to ease off the adrenaline and, as a result, pave the way to faster recovery. 2. It prevents […]

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