PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Exercise Fitness Healthy Living
As the temperature drops, it’s tempting to stay indoors and hibernate until spring. Netflix may be calling your name, but maintaining an active lifestyle is crucial for both physical and mental well-being, especially during the winter months. Embrace the chill this season with invigorating ways to exercise that will keep you warm while making the most of the snowy wonderland outside. […]
READ MORE
Muscle mass is a vital component of our overall health and well-being that should not be overlooked. Beyond the aesthetic benefits of a toned physique, preserving muscle mass plays a crucial role in various aspects of our lives. In this blog, we’ll explore five reasons why it’s essential to prioritize the maintenance of muscle mass throughout our lives. METABOLISM AND […]
READ MORE
The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
READ MORE
Whether it’s January and you’re a resolution-making kind of person, or it’s September and you’re a parent, teacher or professional student, it’s the time of new beginnings, and of return to routine – which makes it an ideal time to establish a new healthy habit.Here are 3 tips to help set you up for success and establish a new fitness […]
READ MORE
As we get older, taking care of our bodies becomes more important than ever. It’s no secret that maintaining a regular exercise routine is essential for overall health and well-being. But what about strength training after 50? Is it really necessary? The answer is yes! In fact, strength training becomes even more crucial as we age. Not only does it enhance quality […]
READ MORE
Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
READ MORE
As pivotal joints in our body, the knees bear the brunt of our movements and activities. This makes them susceptible to wear and tear over time.Whether you’re dealing with knee pain or aiming to prevent it, adopting a holistic approach to knee health is paramount. In this guide, we’ll delve into the many causes of knee pain and discuss exercise […]
READ MORE
Confidence is a quality that many people aspire to have and one that can positively impact your life in many ways. Whether it’s in social interaction, career advancement, or personal development, confidence is a key ingredient for success. While there are numerous ways to boost self-esteem, one of the most effective methods is through regular exercise. Here’s how: How exercise […]
READ MORE
Fat Loss Fitness Healthy Living
We believe that, when it comes to achieving your health and fitness goals, knowledge is power. And an important number to know is your body fat percentage. Why? Well, in addition to providing a precise measure of your health, it also allows you to ensure that any weight you are losing is fat, not muscle, which is what we want!In […]
READ MORE
Exercise is an essential component of a healthy lifestyle. It boosts physical fitness, enhances mental well-being, and contributes to overall vitality. However, it’s important to remember that rest and recovery days are just as important as training days and play a vital role in overall fitness and wellbeing. Below is an overview of why. Why it's important to take breaks […]
READ MORE