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Exercise Fitness Healthy Living
Making time to exercise can be challenging. “If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental well-being while slashing the risk of chronic conditions and premature death. What’s more, studies show that exercise has a positive impact even […]
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Exercise during pregnancy was once considered unsafe. In fact, “The American College of Obstetricians and Gynecologists (ACOG) only released its first set of official recommendations for prenatal exercise in 1985” (The Cut, 2024). Before that, pregnant women were advised to avoid exertion in order to protect their health and the baby, as medical professionals believed that physical activity could lead […]
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Fitness Fitness Tips Healthy Living
Back-to-school season is here, and life for many families can get a bit hectic. Between juggling school and extracurricular drop-offs, helping with homework, and managing your own work and responsibilities, finding time to exercise can feel impossible. However, maintaining an exercise routine is crucial for both physical and mental well-being, especially during stressful times. Here are a few practical tips […]
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Exercise Fitness Healthy Living
Exercise is one of the most effective tools to maintain a healthy heart; working with an in-home or virtual personal trainer can strengthen your heart muscle, improve circulation, and reduce your risk of heart disease. Nielsen Fitness places overall health, wellness, and longevity above all other goals. Read on to learn how a smart exercise program can improve your cardiovascular […]
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Summer is the perfect time to reboot your fitness routine! With longer days and warmer weather, it’s a great time to get outside. However, it’s important to choose activities that are both enjoyable and safe in the heat. Here are some of our favourite ways to exercise in summer.How to exercise in summerUTILIZE MORNINGS AND EVENINGSOne of the most effective […]
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Balance Core Strength Exercise
There are a handful of staple exercises that our in-home and virtual personal trainers use with almost every client. They stand out as timeless classics for their ability to build muscle, enhance function, and boost overall fitness.Among these favoured exercises is the lunge. Whether you’re an athlete or a beginner, lunges have undoubtedly made their way into your workouts in […]
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Healthy Living In Home Training Nutrition
Water makes up about 60% of our body weight and is crucial for almost every bodily function, from flushing out toxins to aiding digestion and regulating your body temperature. But how much water do we really need each day? The answer isn’t as simple as you may think.how much water do we really need each day?THE MYTHOne of the most […]
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Healthy Living Hormones In Home Training
Cortisol is a buzz word in the wellness industry right now, and the influx of conflicting information on how best to manage cortisol levels can be intimidating. “While it is often called the stress hormone for its best-known role, it also contributes to many of the body’s processes” (Very Well Mind, 2022). Though imbalances can lead to significant health issues, […]
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Fat Loss Healthy Living Nutrition
The debate around intermittent fasting in the morning – rather than eating breakfast – has gained attention in recent years. Health professionals and enthusiasts often find themselves on opposite sides of the discussion, which can make personal decisions in the matter more challenging. Before deciding which option is best for you, it’s important to consider the arguments for both practices […]
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While working out alone has its benefits, incorporating hands-on, partner-assisted exercises into your routine can elevate your experience and results. A collaborative approach enhances your workouts while introducing elements of fun, motivation, and accountability. WHAT IS PARTNER ASSISTED EXERCISE? Partner-assisted exercises are movements that use physical assistance or resistance from a partner. For example, if you’d like to do overhead […]
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