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Chronic diseases are common word-wide, and as in-home and virtual personal trainers, it’s our responsibility to promote exercise as a tool for preventing and managing them. “Exercise interventions have been associated with an 80% reduction in cardiovascular disease (CVD) risk, 90% reduction in type 2 diabetes risk, 33% reduction in cancer risk, and 17% reduction in all-cause mortality. Depression and […]
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At Nielsen Fitness, our in-home and virtual personal trainers always look for the most effective way to help clients get stronger, move better, and see results. One of our favourite tools is the use of combination exercises. These multi-tasking movements work multiple muscle groups at once, improve coordination, and often mimic real-life activities, all while saving time. In this blog, […]
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Exercise Fitness Functional Strength
Power exercises can be a fantastic tool for improving your strength and speed; they’re a key element in many athletic training programs used by our in-home and virtual personal trainers. That said, they’re not for everyone. Read on to learn exactly what power exercises are, how and when our team uses them, who should avoid them, and why our trainers […]
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Exercise Fitness Tips Our Method
How many reps is enough to see results? While it may seem like a simple question, the answer depends on your specific fitness goals: whether you’re aiming to build strength, mass, endurance, or power. Understanding rep ranges is key to maximizing training sessions in order to achieve your goals. Read on to learn how in-home and virtual personal trainers at […]
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As certified in-home and virtual personal trainers, we know that form is everything. But one mistake that many clients make – especially beginners – is locking their joints under resistance. While it may feel like you’re creating stability, locking your joints against an external load can be a fast track to poor form, compromised movement, and even injuries. Let’s break […]
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Exercise Fitness Functional Strength
While biceps are often the star of the show, the triceps play a critical role in many upper body movements. In this blog, we’ll explore the importance of triceps, how they contribute to overall fitness, and how our in-home and virtual personal trainers help clients keep them strong. WHAT ARE TRICEPS? The triceps brachii, commonly known as the triceps, are […]
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Exercise Fitness Healthy Living
Making time to exercise can be challenging. “If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental well-being while slashing the risk of chronic conditions and premature death. What’s more, studies show that exercise has a positive impact even […]
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In Home Training Online Personal Training Our Method
Building strong rapport with your trainer is key to achieving fitness goals. Your in-home or virtual personal trainer brings expertise, but it’s effective communication that ensures your needs are understood and met. Here are a few tips from the Nielsen Fitness team to make the most of your training sessions. Set yourself up for success with personal training TAILORED WORKOUTS […]
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Fitness Fitness Tips Healthy Living
Back-to-school season is here, and life for many families can get a bit hectic. Between juggling school and extracurricular drop-offs, helping with homework, and managing your own work and responsibilities, finding time to exercise can feel impossible. However, maintaining an exercise routine is crucial for both physical and mental well-being, especially during stressful times. Here are a few practical tips […]
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Pushing your limits is often celebrated as a sign of hard work and success. This is often the case, which is why our in-home and virtual personal trainers at Nielsen Fitness always encourage clients to reach for new heights. However, there’s a fine line between challenging your body and overtraining: a condition that can cause serious harm to your health. […]
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