September 3rd, 2024

Back to School Fitness Tips

Back-to-school season is here, and life for many families can get a bit hectic. Between juggling school and extracurricular drop-offs, helping with homework, and managing your own work and responsibilities, finding time to exercise can feel impossible. However, maintaining an exercise routine is crucial for both physical and mental well-being, especially during stressful times. Here are a few practical tips […]

Exercise Fitness Healthy Living

August 29th, 2024

Exercise & Your Heart

Exercise is one of the most effective tools to maintain a healthy heart; working with an in-home or virtual personal trainer can strengthen your heart muscle, improve circulation, and reduce your risk of heart disease. Nielsen Fitness places overall health, wellness, and longevity above all other goals. Read on to learn how a smart exercise program can improve your cardiovascular […]

Exercise Fitness Fitness Tips

August 23rd, 2024

How to avoid overtraining

Pushing your limits is often celebrated as a sign of hard work and success. This is often the case, which is why our in-home and virtual personal trainers at Nielsen Fitness always encourage clients to reach for new heights. However, there’s a fine line between challenging your body and overtraining: a condition that can cause serious harm to your health. […]

Exercise Fitness Fitness Tips

August 13th, 2024

Why we love rows

Weighted rows are popular among in-home and virtual personal trainers for their ability to build a strong and stable back while improving overall upper-body strength. A highly functional exercise, weighted rows target multiple muscle groups, including your lats, rhomboids, traps, and biceps. This makes rows a staple in many strength training routines. Read on to learn a few reasons why […]

Exercise Fitness

August 6th, 2024

Why do we sweat?

Sweating is an essential process our bodies use to maintain health and function. Though often thought of as an indicator of output or a tool for weight loss, sweating is primarily a method of regulation. In this blog, we’ll explore why we sweat and the mechanisms behind it.Why Do We Sweat? Everything You Need to KnowTEMPERATURESweat primarily functions as a […]

Exercise Fitness Fitness Tips

July 30th, 2024

Your Guide to Summer Exercise

Summer is the perfect time to reboot your fitness routine! With longer days and warmer weather, it’s a great time to get outside. However, it’s important to choose activities that are both enjoyable and safe in the heat. Here are some of our favourite ways to exercise in summer.How to exercise in summerUTILIZE MORNINGS AND EVENINGSOne of the most effective […]

Balance Core Strength Exercise

July 23rd, 2024

Why we love lunges

There are a handful of staple exercises that our in-home and virtual personal trainers use with almost every client. They stand out as timeless classics for their ability to build muscle, enhance function, and boost overall fitness.Among these favoured exercises is the lunge. Whether you’re an athlete or a beginner, lunges have undoubtedly made their way into your workouts in […]

Healthy Living In Home Training Nutrition

July 15th, 2024

How much water do you really need?

Water makes up about 60% of our body weight and is crucial for almost every bodily function, from flushing out toxins to aiding digestion and regulating your body temperature. But how much water do we really need each day? The answer isn’t as simple as you may think.how much water do we really need each day?THE MYTHOne of the most […]

Healthy Living Hormones In Home Training

July 10th, 2024

The truth about cortisol

Cortisol is a buzz word in the wellness industry right now, and the influx of conflicting information on how best to manage cortisol levels can be intimidating. “While it is often called the stress hormone for its best-known role, it also contributes to many of the body’s processes” (Very Well Mind, 2022). Though imbalances can lead to significant health issues, […]

Exercise Fat Loss Fitness

July 4th, 2024

Aerobic vs. anaerobic exercise

Exercise is a vital component of a healthy lifestyle, but the type of exercise you should be doing for maximum benefit depends on your goals. Aside from modality, movement can be sorted into one of two categories: aerobic and anaerobic activities. Understanding the differences between the two can optimize your workout routine to better achieve your fitness goals and improve […]