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In Home Training Core Strength Exercise
The wall sit is an exercise we’ve been doing with our clients for years. It’s fantastic because it requires no equipment, only your body weight and a wall. You can do it virtually almost anywhere – at your home, cottage, office, or while on vacation – you name it!The beauty of the wall sit is that it’s almost universally safe. […]
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Exercise Fitness Tips Healthy Living
Adrenal fatigue is a very real phenomenon that’s becoming increasingly common in our fast-paced stressful world. What is adrenal fatigue, what are the symptoms and how can you fix and manage it? We recruited the help of resident nutritionist Evian Rodriguez to bring you this primer on what adrenal fatigue is, how to know if you have it – and […]
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Exercise Fitness Tips Functional Strength
Habeeb Salloum is not only a special client who has made great advances since starting with us in May, but he is also an exceptional human being. He is a World War II veteran, having served with the Canadian Air Force – and he is the recipient of the Governor General of Canada’s Meritorious Service Medal in 2018. Habeeb is […]
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At age 37, Barry thought it was high time to get his physical health in check, especially with his 40th birthday in sight. He called Nielsen Fitness and now, at age 41, he has never felt or looked better.So without further ado, let us introduce you to Barry Nixon. Read his google review here, and more about his fitness journey, […]
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What started off as a Valentine’s gift to each other 6.5 years ago has turned into a new – and much healthier – lifestyle for Marjut and Greg. We recently caught up with Greg to give us the low down on his experience with Nielsen Fitness and how it’s changed their lives for the better. Client Spotlight: Greg and […]
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Running is – technically – something that just about anybody can do. But there’s an art and science to doing it right.What does ‘right’ mean? In this case, it’s an optimal stride that moves you along as efficiently – and comfortably – as possible.There are three major areas that factor into an optimal stride – here they are, along with […]
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A health scare got Deleo motivated to start her fitness journey. Now, after two-plus years of working with the Nielsen Fitness team, she is more motivated than ever to keep it up.So without further ado, let us introduce you to Deleo De Leonardis. Read her google review here, and more about her fitness journey, wins, and plans for the future […]
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Exercise Functional Strength Healthy Living
Most people think of exercise as a physical pursuit. But to do it correctly you need to get your mind involved as well.Mind Muscle Connection (MMC for short) is a critical – but often over-looked – ingredient for success, and one we focus on a lot with our clients. Here’s a primer on what it is, why it’s important, and […]
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Mike Dewis is a busy professional – who, in his early 40s is in the best shape of his life – and actually enjoying his workouts for a change! So without further ado, let us introduce you to Mike Dewis. Read his google review here, and more about his fitness journey, wins, and plans for the future below! Client Spotlight: Mike […]
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At Nielsen Fitness, we work with a lot of busy professionals who, despite being short on time, understand the importance of fitness, and want to make it a part of their lives.Martin Gangadeen is one of these clients. He’s been training with us for over five years and is a pro at setting mini-goals for himself to stay motivated and […]
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