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Exercise Fitness Healthy Living
As the temperature drops, it’s tempting to stay indoors and hibernate until spring. Netflix may be calling your name, but maintaining an active lifestyle is crucial for both physical and mental well-being, especially during the winter months. Embrace the chill this season with invigorating ways to exercise that will keep you warm while making the most of the snowy wonderland outside. […]
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Muscle mass is a vital component of our overall health and well-being that should not be overlooked. Beyond the aesthetic benefits of a toned physique, preserving muscle mass plays a crucial role in various aspects of our lives. In this blog, we’ll explore five reasons why it’s essential to prioritize the maintenance of muscle mass throughout our lives.METABOLISM AND WEIGHT […]
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The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
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Whether it’s January and you’re a resolution-making kind of person, or it’s September and you’re a parent, teacher or professional student, it’s the time of new beginnings, and of return to routine – which makes it an ideal time to establish a new healthy habit.Here are 3 tips to help set you up for success and establish a new fitness […]
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Fitness isn’t a one-size-fits-all kind of deal – it’s more personal that that. What works for one person won’t for another, and different goals (and starting points) merit different approaches. It’s all about finding what gets YOU moving, keeps you healthy, and makes you feel good. That’s where personalized training that incorporates strength, cardio, and flexibility can be so effective. […]
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As we get older, taking care of our bodies becomes more important than ever. It’s no secret that maintaining a regular exercise routine is essential for overall health and well-being. But what about strength training after 50? Is it really necessary? The answer is yes! In fact, strength training becomes even more crucial as we age. Not only does it enhance quality […]
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Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
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Fitness In Home Training Our Method
In the realm of health and fitness, Nielsen Fitness trainers can be seen as beacons of guidance, motivation, and transformation. Our role extends far beyond just counting reps or prescribing workout routines. We are the architects of holistic well-being, supporting individuals on their journey towards optimal fitness, health, and lifestyle change.Our scope of practice encompasses a multifaceted array of skills, […]
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As pivotal joints in our body, the knees bear the brunt of our movements and activities. This makes them susceptible to wear and tear over time.Whether you’re dealing with knee pain or aiming to prevent it, adopting a holistic approach to knee health is paramount. In this guide, we’ll delve into the many causes of knee pain and discuss exercise […]
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In the fast-paced world we live in, finding time to hit the gym can be a challenge. As a result, more and more fitness enthusiasts are turning to the convenience of home gyms and in-home personal trainers.Though a home gym is not a requirement to work with us (in fact, all you need is a small amount of space and […]
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