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Fitness Tips Functional Strength Injury Prevention
A warm up prepares your body for physical activity. While cutting it out may seem like a good way to save time, those few minutes should not be skipped. Below are five reasons why: Why It's Important to Warm Up 1. Helps You Avoid InjuryWhen your joints are cold, they are brittle and stiff. In contrast, when your joints are […]
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Core Strength Exercise Functional Strength
If you have low back pain, you are not alone; in fact, nearly every adult will encounter low back pain (LBP) at some point in their lives, which makes this an important topic of discussion.Research clearly shows that physical activity is beneficial in the prevention and management of low back pain. Below are answers to common questions that we get […]
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According to a 2019 scientific review, about one-third of individuals aged 65 years and older fall each year. And about one in every five falls results in broken bones or head injuries, which can significantly reduce quality of life.The good news? Exercise can reduce the risk of falls by 50% in those 70 years and older. At Nielsen Fitness, this […]
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Do you want to maintain your ability to play with your kids or grandkids as time goes on? Do you love the idea of being able to pick up a game of rugby any time you want? Are you looking for ways to age gracefully and maintain an agile and healthy body that allows you to do all the things […]
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The Government of Canada recommends that all adults achieve about 150 minutes of moderate to vigorous physical activity each week. However, Statistics Canada notes that only about 16% of adults achieve this recommended amount.And it makes sense if you consider the fact that we spend more time than ever on screens, move less than humans ever have, and have replaced […]
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Exercise Fitness Tips Functional Strength
After the age of 50, bones begin to breakdown faster than they are formed. As a result, bones that were once very solid become more porous as time goes on.The good news is that, even though we can’t stop the clock, we can defer and even prevent osteoporosis so you can continue to feel strong and participate in all the […]
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There’s no doubt about it – injuries can be frustrating, especially for those who exercise frequently. But you don’t have to stop working out – in fact, staying mobile is one of the best things you can do for yourself while nursing an injury. Below is our advice for coping with, diagnosing and healing your injury – without taking a […]
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‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
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Core Strength Exercise Fitness
Are you feeling like your shoulders have dropped, your back is curled, and sitting up straight feels strange? You might suffer from bad posture. Let’s think of a bowling ball being supported by a small branch on a tree, over time the branch will start to curve. This is the same as what occurs in our bodies as the human […]
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If you’re experiencing shoulder pain, rest assured that you aren’t alone. In fact, about 70% of people will experience shoulder pain at some point in their life. From a rotator cuff tear to impingement syndrome, shoulder pain can seriously get in the way of enjoying your life, participating in physical activities, and achieving your fitness goals. So, why does shoulder pain happen? […]
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