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Fitness Tips Healthy Living Holidays
The holidays bring a mix of celebration, connection, and — let’s be honest — a bit of chaos. Between packed schedules, family gatherings, travel, and tempting seasonal treats, it’s easy to feel like your wellness routine gets left behind. As a team of in-home and virtual personal trainers focused on improving our clients’ quality of life, we encourage a mindset […]
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Exercise Fitness Tips Healthy Living
The holiday season is a wonderful time of year, but it can also make staying active feel challenging. Between festive meals, social gatherings, and colder weather, it’s easy for workouts to take a back seat. As a team of experienced fitness pros, we know that enjoyment is key to staying consistent — especially during the holidays. Whether you’re working with […]
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Fitness Fitness Tips Healthy Living
The holidays are a time for celebration, connection, and often, indulgence. With busy schedules, travel plans, and a seemingly endless cycle of treats, it’s easy to let your regular routine fall aside. However, on top of maintaining your fitness goals, staying mindful of your health during the holidays can reduce stress and enhance your enjoyment of the season. Read on […]
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Balance Healthy Living Holidays
The holidays can be a stressful time for those with fitness goals: the season’s festivities brings about rich foods, cocktails, and late nights. While we absolutely believe you should relax and enjoy yourself this time of year, it’s important to keep your health in mind as well. As is the case with so many things, the key to a healthy and […]
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Healthy Living Holidays Nutrition
In our society, alcohol is, quite literally, everywhere. It is seen as a non-negotiable part of social gatherings and celebrations, a weekly (or, for some, daily) ritual, and a source of comfort during times of stress. While moderate drinking might seem harmless or even culturally normal, the inconvenient truth is that the negative effects of alcohol on health and fitness […]
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Fitness Fitness Tips Healthy Living
Many people find themselves out of sync with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – wine to wash it all down.Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the holidays. […]
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Fitness Tips Healthy Living Holidays
At this point in the holiday season, you’ve probably already done some indulging – and there’s lots more to come. Although studies show that the average holiday weight gain is only a couple of pounds, they also show that most people never end up losing them – instead they accumulate year after year. Here are a few ways to get through […]
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Family Healthy Living Holidays
Canada Day is just around the corner and we’re already looking forward to sunny weather, barbeques, and quality time with family and friends. If you’re like us and want to have a fun and healthy Canada Day celebration, we’ve got some suggestions for activities to do and foods to eat on this special occasion, and how to enjoy your day […]
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People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide: Nielsen Fitness' Holiday Gift Guide 1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional […]
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Family Fitness Tips Healthy Living
Our great nation’s birthday is fast approaching and many of us will celebrate with BBQs and potlucks – which are all too often an excuse to indulge. But, as we tell our clients, you do not have to abandon your health and fitness goals to enjoy a festive meal. We talked a little bit about that last week in our […]
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