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At Nielsen Fitness, our in-home and virtual personal trainers always look for the most effective way to help clients get stronger, move better, and see results. One of our favourite tools is the use of combination exercises. These multi-tasking movements work multiple muscle groups at once, improve coordination, and often mimic real-life activities, all while saving time. In this blog, […]
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Regular exercise is an essential part of a healthy lifestyle, but sticking to a fitness routine can be challenging. Between busy schedules, lack of motivation, and the lure of other activities, it’s easy to let your fitness goals slide. This is where the benefits of a workout buddy can really make a difference. Our in-home and virtual personal trainers at […]
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Exercise Fitness Functional Strength
Power exercises can be a fantastic tool for improving your strength and speed; they’re a key element in many athletic training programs used by our in-home and virtual personal trainers. That said, they’re not for everyone. Read on to learn exactly what power exercises are, how and when our team uses them, who should avoid them, and why our trainers […]
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Exercise Fitness Tips Functional Strength
The standing forward fold is a classic stretch that’s favoured by many of our in-home and virtual personal trainers for good reason. It involves bending forward from a standing position with your legs mostly straight, letting your torso fold towards your thighs. Though a simple pose, it offers a range of benefits, including improving flexibility, posture, and encouraging relaxation. In […]
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It’s January, and health and fitness resolutions are top of mind for many. At this time of year in particular, it’s tempting to pursue the latest fitness trends, chase the next big challenge or push yourself to extremes in the name of self-improvement. While high-intensity workouts and extreme fitness regimens can be effective in the short term, a growing body […]
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Balance Core Strength Functional Strength
While dynamic movements like squats, push-ups, and lunges often make up the bulk of exercise programming, isometric exercises can be a great tool for improving your endurance, posture, and stability. Isometrics involve holding a position or contracting your muscles without changing their length or moving a joint. Read on to learn a few of the benefits of isometric exercises, their […]
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People are more interested in health than ever before, which has made the fitness industry a multibillion-dollar global market. Health and wellness content is ready and available at our fingertips, which is mostly a great thing – the first step towards bettering yourself is educating yourself! That said, not all sources are created equal. It’s vital to fact check information […]
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If you’ve visited our blog before, you’ve probably seen the term EPOC. EPOC, or Excess Post-Exercise Oxygen Consumption, is a physiological phenomenon that can enhance your workout results in some interesting ways. It’s a tool our in-home and virtual personal trainers in Toronto, Collingwood, London, Hamilton and Ottawa (and virtual personal trainers everywhere) often take advantage of, depending on client goals. In […]
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Fitness Fitness Tips Healthy Living
The holidays are a time for celebration, connection, and often, indulgence. With busy schedules, travel plans, and a seemingly endless cycle of treats, it’s easy to let your regular routine fall aside. However, on top of maintaining your fitness goals, staying mindful of your health during the holidays can reduce stress and enhance your enjoyment of the season. Read on […]
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Core Strength Exercise Fitness
Fitness trends come and go, but one form of movement that has remained consistently popular is bodyweight training. Regardless of your fitness goals, bodyweight exercises offer outstanding benefits for your overall health and function. “You don’t need a fully-equipped home gym to build strength or spike your heart rate. Whatever your fitness goal, bodyweight training can help you reach it” […]
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