PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
At Nielsen Fitness, many of our in-home and virtual personal training clients love starting their day with a workout. They know how energizing it can be! That said, what you eat before a morning workout can have a big impact on your performance and recovery. In this blog, we’ll explore why fueling your body for morning sessions is so important, […]
READ MORE
You’re likely familiar with staple exercises like squats, lunges, and push-ups — which are all great options for building strength. But here’s the thing: real life doesn’t happen in straight lines. Whether you’re reaching to grab something off a shelf, twisting to check your blind spot while driving, or chasing after kids or pets, you’re moving in all directions. That’s […]
READ MORE
Your quadriceps (quads) are one of your most powerful and essential muscle groups. “Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to pay attention to. Everything from getting out of a chair to walking or running requires these muscles to work” (Healthline, 2023). As in-home and virtual personal trainers, we help […]
READ MORE
Menopause is a bothersome but natural phase of life that brings hormonal changes. These changes often lead to uncomfortable symptoms like weight gain, mood swings, hot flashes, and disrupted sleep. While these changes are challenging, regular exercise can help manage symptoms while supporting overall health and energy. Read on to learn our top tips for staying active during menopause and […]
READ MORE
Having strong hips is essential for fitness as well as general mobility. As in-home and virtual personal trainers, we play an important role in helping clients build and maintain strong hips through tailored exercise programming. Read on to learn why hip strength matters, how the team at Nielsen Fitness can assist, and a few examples of our favourite hip-strengthening exercises. […]
READ MORE
At Nielsen Fitness, we know that effort, consistency, and lifestyle choices all play key roles in fitness. However, your genetics also have a significant impact on how your body responds to activity. In fact, in an article published by Science Daily “combining data from 24 separate studies, [researchers] discovered that genetic differences are responsible for 72% of the variation in […]
READ MORE
During the pop-culture fitness boom in the 1970s and 80s (think Arnold Schwarzenegger and Jane Fonda!), the primary focus of most exercise routines was to lose weight. More often than not, this progress was tracked with a scale. While being aware of your weight can be helpful for some, it’s harmful for many, and weight alone doesn’t tell the full […]
READ MORE
Fitness Fitness Tips Stretching
When it comes to movement and fitness, the terms “flexibility” and “mobility” are often used interchangeably. However, while they are closely related, they refer to different aspects of your body’s function.At Nielsen Fitness, our in-home and virtual personal trainers help clients understand the distinction between flexibility and mobility to optimize training, prevent injuries, and improve overall movement quality. Read on […]
READ MORE
Exercise Fitness Injury Prevention
Rest is a critical part of any effective workout, allowing your body to recover and perform at its best. However, it is possible to overdo rest, which can hinder your progress and derail your fitness goals. Let’s explore how rest intervals impact your strength workouts, the signs you’re resting too much, and how our in-home and virtual personal trainers at […]
READ MORE
Chronic diseases are common word-wide, and as in-home and virtual personal trainers, it’s our responsibility to promote exercise as a tool for preventing and managing them. “Exercise interventions have been associated with an 80% reduction in cardiovascular disease (CVD) risk, 90% reduction in type 2 diabetes risk, 33% reduction in cancer risk, and 17% reduction in all-cause mortality. Depression and […]
READ MORE