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Sweating is an essential process our bodies use to maintain health and function. Though often thought of as an indicator of output or a tool for weight loss, sweating is primarily a method of regulation. In this blog, we’ll explore why we sweat and the mechanisms behind it.Why Do We Sweat? Everything You Need to KnowTEMPERATURESweat primarily functions as a […]
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Summer is the perfect time to reboot your fitness routine! With longer days and warmer weather, it’s a great time to get outside. However, it’s important to choose activities that are both enjoyable and safe in the heat. Here are some of our favourite ways to exercise in summer.How to exercise in summerUTILIZE MORNINGS AND EVENINGSOne of the most effective […]
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Balance Core Strength Exercise
There are a handful of staple exercises that our in-home and virtual personal trainers use with almost every client. They stand out as timeless classics for their ability to build muscle, enhance function, and boost overall fitness.Among these favoured exercises is the lunge. Whether you’re an athlete or a beginner, lunges have undoubtedly made their way into your workouts in […]
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Healthy Living In Home Training Nutrition
Water makes up about 60% of our body weight and is crucial for almost every bodily function, from flushing out toxins to aiding digestion and regulating your body temperature. But how much water do we really need each day? The answer isn’t as simple as you may think.how much water do we really need each day?THE MYTHOne of the most […]
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Healthy Living Hormones In Home Training
Cortisol is a buzz word in the wellness industry right now, and the influx of conflicting information on how best to manage cortisol levels can be intimidating. “While it is often called the stress hormone for its best-known role, it also contributes to many of the body’s processes” (Very Well Mind, 2022). Though imbalances can lead to significant health issues, […]
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Exercise is a vital component of a healthy lifestyle, but the type of exercise you should be doing for maximum benefit depends on your goals. Aside from modality, movement can be sorted into one of two categories: aerobic and anaerobic activities. Understanding the differences between the two can optimize your workout routine to better achieve your fitness goals and improve […]
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When it comes to building a strong, defined chest, few exercises rival the chest fly. Our in-home and virtual personal trainers love using this highly effective and versatile exercise to develop our clients’ upper body strength. Also known as the butterfly exercise, the chest fly primarily targets the pectoral muscles (pecs). The exercise involves a motion that mimics hugging a […]
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Fat Loss Healthy Living Nutrition
The debate around intermittent fasting in the morning – rather than eating breakfast – has gained attention in recent years. Health professionals and enthusiasts often find themselves on opposite sides of the discussion, which can make personal decisions in the matter more challenging. Before deciding which option is best for you, it’s important to consider the arguments for both practices […]
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While working out alone has its benefits, incorporating hands-on, partner-assisted exercises into your routine can elevate your experience and results. A collaborative approach enhances your workouts while introducing elements of fun, motivation, and accountability. WHAT IS PARTNER ASSISTED EXERCISE? Partner-assisted exercises are movements that use physical assistance or resistance from a partner. For example, if you’d like to do overhead […]
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Sugar is found in everything from fruits and vegetables to processed foods and drinks. While it tastes delicious, excessive sugar intake can have serious health consequences. Understanding how sugar affects your body and knowing how much you should consume can help you make healthier choices.THE EFFECT OF SUGARSugar is a quick source of energy because it’s rapidly digested, which means […]
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