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You may have heard the term “functional training” tossed around in recent years. “The overall category of functional fitness training, which includes strength training, nabbed fifth place on the American College of Sports Medicine’s worldwide survey of fitness trends for 2023″ (Everyday Health, 2023). Far beyond the world of exercising for aesthetics, functional training focuses on daily movement, aiming to […]
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Exercise Functional Strength Healthy Living
Chronic pain affects millions. It’s linked with “lower quality of life, greater medical spending, and significant economic costs” (Medical News Today, 2023), often hindering our motivation to exercise. In reality, however, working out is one of the best tools to improve your mobility and energy while decreasing stiffness and pain.In-home and virtual personal trainers work with clients living with chronic […]
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Exercise Fitness Functional Strength
The focus of fitness is so often aesthetic, which makes it easy to focus solely on the external aspects of workouts: losing weight, gaining muscle definition, or moving with more strength, speed, and power.While these are fantastic fitness goals, a crucial element of fitness success is often overlooked: the quality of your mind-muscle connection and kinesthetic awareness. Read on to […]
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High-intensity interval training (HIIT) is a workout characterized by alternating periods of high intensity exercise (such as sprinting or jumping) with periods of lower intensity exercise or rest. While some strength improvement can happen during HIIT, its nature is inherently cardiovascular.HIIT Training: How to Get StartedThe goal of HIIT is typically to maximize calorie burn while improving cardiovascular fitness and […]
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Exercise Fitness Healthy Living
Whether you’re a seasoned athlete or new to the world of fitness, the importance of variety in your exercise routine cannot be overstated. While consistency is the true key to any results, in most cases, incorporating a diverse range of exercise styles and movements is optimal for functional health, longevity, and enjoyment.8 ways to amp up your fitness routine1. BREAKING […]
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Post-workout soreness, commonly known as Delayed Onset Muscle Soreness (DOMS for short), is a familiar sensation for most. For some, the ache is a satisfying feeling; you know you’ve challenged yourself and are growing stronger. For others, it can be an uncomfortable nuisance. Whether you like the feeling or not, DOMS can leave you pondering whether it’s acceptable to push through […]
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Muscle mass is a vital component of our overall health and well-being that should not be overlooked. Beyond the aesthetic benefits of a toned physique, preserving muscle mass plays a crucial role in various aspects of our lives. In this blog, we’ll explore five reasons why it’s essential to prioritize the maintenance of muscle mass throughout our lives.METABOLISM AND WEIGHT […]
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As we get older, taking care of our bodies becomes more important than ever. It’s no secret that maintaining a regular exercise routine is essential for overall health and well-being. But what about strength training after 50? Is it really necessary? The answer is yes! In fact, strength training becomes even more crucial as we age. Not only does it enhance quality […]
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Exercise is a cornerstone of a healthy lifestyle, but its significance extends far beyond immediate physical gains. One of the most critical aspects of exercise is its profound impact on longevity: not only in terms of years lived, but in terms of vitality and independence also. At Nielsen Fitness, we think longevity should be part of your ‘why’ for engaging in […]
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Functional Strength Healthy Living Injury Prevention
Modern technology is continuously evolving, and the boom of the internet and digital devices has significantly transformed the way we communicate, work, and interact with information. Though the convenience, connection, and accessibility brought on by these innovations is inarguable, there has been a less-discussed yet very real consequence: the adverse impact on our posture. The widespread use of computers, smartphones, and […]
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