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Curios about how to fuel long workouts? No matter how hard you train, what you eat before, during, and after a workout can dramatically influence your performance, recovery, and long-term progress. This is especially true for endurance athletes, or anyone preparing for a long-duration sporting event. Proper fuel for long workouts gives your body the energy it needs, helps you […]
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Cardio is a staple in any well-rounded fitness routine, including those designed by Nielsen Fitness in-home or virtual personal trainers. It gets the heart pumping, the blood flowing, and can seriously boost endurance — not to mention mood and energy levels. That said, if you’ve ever been hit with an unexpected stomach cramp mid-run or during a workout, you’re not […]
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Whether you’re a seasoned runner or just starting out, the run/walk method offers an effective way to build cardiovascular endurance while reducing risk of injuries. “Popularized by Olympic marathoner and famed running coach Jeff Galloway, the strategy—often called the Galloway method—is simple: Instead of continuously running for a given distance, you alternate it with periods of walking” (Self, 2023). This […]
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Functional Strength Injury Prevention Older Adult Exercises Trainer
Piriformis syndrome is a condition that causes discomfort and pain in your glutes, hips, and lower back. It is believed to happen when your piriformis muscle compresses or irritates your sciatic nerve. Often mistaken for sciatica – which is pain along the sciatic nerve caused by compression or irritation – piriformis syndrome is a unique condition with its own causes […]
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Exercise Fitness Healthy Living
Cardiovascular exercise is a key component of good health. Regular cardio “has been shown to improve everything from body composition to sleep quality” (Well & Good, 2024). On top of this, cardiovascular disease is the leading cause of death globally (yes, you read that right), which further highlights the importance of incorporating cardiovascular activity into your fitness routine. There’s a […]
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Exercise Healthy Living Outdoor Exercise
As we transition into the fall and winter months, daylight becomes a precious commodity for outdoor runners. Whether we like it or not, many of us find ourselves having to run in the dark – either in the morning or evening – in order to get our kilometres in. But fear not: with the right precautions and strategies, you can continue […]
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If you’ve been in a running-oriented store lately you will know that the question ‘what shoes should I buy?’ is not a simple one to answer, as the options are seemingly endless. It’s incredibly important you choose the right shoe for your foot and running style – so we created this guide to help you out!There are several questions you […]
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Exercise Fitness Tips Healthy Living
While it may seem like a daunting task, a half marathon is doable for most people. While we always recommend seeking the advice of your healthcare provider before beginning any new exercise routine, here are three key questions to help you determine whether a half-marathon is doable for you – and a couple of tips for training safely and effectively. […]
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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. For many, the snow on the […]
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