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Running

The Benefits of Cold Weather Exercise

Can cold weather make you sick? Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. […]

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Seven tips for summer running success

Ways to improve at running? Include... Runners are a dedicated bunch.  Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat.  But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly?  It absolutely can – here’s an overview of how and […]

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