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Exercise Fitness Healthy Living
Cardiovascular exercise is a key component of good health. Regular cardio “has been shown to improve everything from body composition to sleep quality” (Well & Good, 2024). On top of this, cardiovascular disease is the leading cause of death globally (yes, you read that right), which further highlights the importance of incorporating cardiovascular activity into your fitness routine. There’s a […]
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Exercise Healthy Living Outdoor Exercise
As we transition into the fall and winter months, daylight becomes a precious commodity for outdoor runners. Whether we like it or not, many of us find ourselves having to run in the dark – either in the morning or evening – in order to get our kilometres in. But fear not: with the right precautions and strategies, you can continue […]
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If you’ve been in a running-oriented store lately you will know that the question ‘what shoes should I buy?’ is not a simple one to answer, as the options are seemingly endless. It’s incredibly important you choose the right shoe for your foot and running style – so we created this guide to help you out!There are several questions you […]
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Exercise Fitness Tips Healthy Living
While it may seem like a daunting task, a half marathon is doable for most people. While we always recommend seeking the advice of your healthcare provider before beginning any new exercise routine, here are three key questions to help you determine whether a half-marathon is doable for you – and a couple of tips for training safely and effectively. […]
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Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
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Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. For many, the snow on the […]
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Core Strength Exercise Fitness
While winter weather can cause many to feel like staying in, and while the idea of exercising outdoors might not seem appealing to you, the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to vigorous activity per week.After accepting the necessity, people often wonder how to exercise outdoors safely, and we like to suggest taking the Heel-to-toe-Express! […]
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