It may be tempting to spend more time relaxing at home while we wait for businesses to reopen, but now is a great time to incorporate more physical activity into your routine. Physical fitness is at the top of many adult’s to-do lists. Adding regular exercise into your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and reducing stress are an added bonus!
The World Health Organization suggests adults should take part in 2.5 to 5 hours of physical exercise per week, including aerobic exercise & muscle-strengthening activities. That works out to about 30-60 minutes per day if you exercise 5 times per week. With a new daily schedule on the horizon, now is the time to implement a fitness strategy.
Engaging in a small amount of activity throughout the day adds up. Although you may be missing the routine of going to the gym you can easily workout at home without the use of equipment and save time. Here are some ways you can enjoy some physical activity while the gyms are closed: