PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Fat Loss Fitness Tips Healthy Living
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing unhealthy fat. Here are three things you can do now to build a healthier lifestyle. Three Tips to Lose Fat 1. Focus on Building Muscle Instead of Burning FatSo many people default to […]
Read More
Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like. To help you along – and do some celebrating while we’re at it – we’re pleased to share some of our amazing client success stories. We will be sharing their journey, […]
Read More
Fitness Tips Exercise Functional Strength
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]
Read More
Exercise Family Healthy Living
With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge. So we thought it made sense to talk a bit about moms – and why it’s so important that […]
Read More
Family Healthy Living Parenting
It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]
Read More
In Home Training Online Personal Training Our Method
There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys?There are many things that set us apart from the competition, but the most important one has to do with standards. Personal training is an unregulated industry, which means that just about anyone can take a weekend […]
Read More
Fitness Healthy Living Success
This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip. Yup, this was me in 2005... Even […]
Read More
Aging Exercise Functional Strength
What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.These “invisible benefits” […]
Read More
Functional Strength Healthy Living
So you decided to finally get fit but after a few months of exercise and healthy eating your resolve has waned and your fitness resolutions are probably feeling like a distant memory. Are you finding it hard to get up off the couch to exercise? If so, this post is for you. How to Stay Motivated to Exercise Motivation ebbs […]
Read More
Fitness Tips Fat Loss Healthy Living
Everyone wants to lose weight these days – and that can be a problem. Are you surprised to hear that? Hear us out.“Weight loss” is not universally a good thing. When you lose weight, you lose a combination of water, fat, and muscle. This is inevitable – nobody loses pure fat – but the goal is to lose as much […]
Read More