Joints make noise when you move? This one’s for you.

Have you ever noticed a popping sound in your joints when you move? This phenomenon is known as crepitus, and it’s common for many of our in-home personal training clients in Toronto, Collingwood, and Hamilton, (and virtual personal training clients everywhere). While it can sometimes be alarming, crepitus is usually nothing to worry about. That said, in some cases, it can […]

Balance Core Strength Exercise

April 11th, 2025

Leg Swings: Why We Love Them

If you’ve ever seen someone at the gym or in the park swinging their leg back and forth like a human pendulum, you’ve likely witnessed one of the most underrated warm-up exercises: leg swings. This simple, dynamic movement can play a powerful role in prepping your body for action and preventing injury. Whether you’re working with a virtual personal trainer […]

Exercise Fat Loss Fitness

April 8th, 2025

3 Rules for Fitness Success

As experienced in-home and virtual personal trainers, we know that creating the perfect workout routine is impossible – and unnecessary! There’s no need to spend hours in the gym each day meticulously tracking every pound you lift or shed, unless that’s something you actually enjoy.With the right approach, you can maximize your long-term health and results without encroaching too much […]

Balance Core Strength Exercise

April 4th, 2025

Why We Love Side Planks

If you’re looking for a simple yet highly effective exercise to strengthen your core, improve stability, reduce lower back discomfort, and enhance overall fitness, then side planks are for you. Nielsen Fitness trainers use this staple movement in almost every client program – and for good reason. Read on to learn the benefits of the side plank, how to perform […]

Exercise Fitness Fitness Tips

March 31st, 2025

How to Modify Form According to Your Fitness Goals

As in-home and virtual personal trainers, we know that the execution of an exercise has a big impact on the muscle groups targeted. Small adjustments to your form can shift emphasis from one muscle group to another and optimize training to meet specific goals. Whether you’re aiming to build strength, endurance, or mobility, understanding form modifications can make a significant […]

Exercise

March 25th, 2025

How to overcome exercise anxiety

Exercise anxiety is more common than many of our beginner clients realize. “Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the stress response and a natural process that every person experiences at one time or another” (Healthline, 2025.Whether you’re new to fitness, returning after a long break, or unsure of where […]

Balance Core Strength Exercise

March 24th, 2025

Your Guide to Proper Core Engagement

Core engagement is a fundamental aspect of fitness, heavily influencing your posture and movement efficiency. Whether you’re lifting weights, running, or simply sitting at a desk, a properly engaged core stabilizes your body while enhancing your daily performance. However, as in-home and virtual personal trainers, we know many people struggle to activate their core effectively. Read on to learn why […]

Healthy Living Nutrition

March 21st, 2025

How to Fuel Your Morning Workout

At Nielsen Fitness, many of our in-home and virtual personal training clients love starting their day with a workout. They know how energizing it can be! That said, what you eat before a morning workout can have a big impact on your performance and recovery. In this blog, we’ll explore why fueling your body for morning sessions is so important, […]

Balance Exercise Fitness

March 16th, 2025

Multi-planar exercises: What, why & how

You’re likely familiar with staple exercises like squats, lunges, and push-ups — which are all great options for building strength. But here’s the thing: real life doesn’t happen in straight lines. Whether you’re reaching to grab something off a shelf, twisting to check your blind spot while driving, or chasing after kids or pets, you’re moving in all directions. That’s […]

Balance Exercise Fitness

March 8th, 2025

Everything you need to know about quadriceps

Your quadriceps (quads) are one of your most powerful and essential muscle groups. “Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to pay attention to. Everything from getting out of a chair to walking or running requires these muscles to work” (Healthline, 2023). As in-home and virtual personal trainers, we help […]