PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
As pivotal joints in our body, the knees bear the brunt of our movements and activities. This makes them susceptible to wear and tear over time.Whether you’re dealing with knee pain or aiming to prevent it, adopting a holistic approach to knee health is paramount. In this guide, we’ll delve into the many causes of knee pain and discuss exercise […]
Read More
In the fast-paced world we live in, finding time to hit the gym can be a challenge. As a result, more and more fitness enthusiasts are turning to the convenience of home gyms and in-home personal trainers.Though a home gym is not a requirement to work with us (in fact, all you need is a small amount of space and […]
Read More
When it comes to maximizing the effectiveness of your workout, what you eat beforehand plays a crucial role. Pre-exercise nutrition can boost your energy levels, enhance performance, and help you achieve your fitness goals. But what – and when – to eat pre-workout is a source of confusion for many, which is why we’ve put together this handy guide: what to […]
Read More
Exercise Healthy Living Outdoor Exercise
As we transition into the fall and winter months, daylight becomes a precious commodity for outdoor runners. Whether we like it or not, many of us find ourselves having to run in the dark – either in the morning or evening – in order to get our kilometres in. But fear not: with the right precautions and strategies, you can continue […]
Read More
Balance Exercise Healthy Living
With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]
Read More
Confidence is a quality that many people aspire to have and one that can positively impact your life in many ways. Whether it’s in social interaction, career advancement, or personal development, confidence is a key ingredient for success. While there are numerous ways to boost self-esteem, one of the most effective methods is through regular exercise. Here’s how: How exercise […]
Read More
Hello! Poul Nielsen here. I am always on the lookout for resources that can help our clients live healthier, longer lives and today I want to talk to you about The Longevity Diet. This book, written by Valter Longo, first caught my attention for its promise to not only help readers shed some pounds but also improve overall health and increase […]
Read More
Online Personal Training Our Method Virtual Training
At Nielsen Fitness we offer completely free first workouts. Why? Because we think it’s really important that you get to know us and understand how it works – and what’s possible for you – before committing. It also gives us a chance to understand your starting point and goals, which is crucial for crafting a sustainable and effective plan for […]
Read More
Fat Loss Fitness Healthy Living
We believe that, when it comes to achieving your health and fitness goals, knowledge is power. And an important number to know is your body fat percentage. Why? Well, in addition to providing a precise measure of your health, it also allows you to ensure that any weight you are losing is fat, not muscle, which is what we want!In […]
Read More
Protein is a vital nutrient that plays a fundamental role in our overall health and fitness. It not only supports muscle recovery and growth but also aids in preserving and maintaining muscle mass. In this blog, we will explore the importance of protein, understand how much protein our body requires, and discuss the consequences of not getting enough protein. So, […]
Read More