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Protein is a vital nutrient that plays a fundamental role in our overall health and fitness. It not only supports muscle recovery and growth but also aids in preserving and maintaining muscle mass. In this blog, we will explore the importance of protein, understand how much protein our body requires, and discuss the consequences of not getting enough protein. So, […]
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Exercise is an essential component of a healthy lifestyle. It boosts physical fitness, enhances mental well-being, and contributes to overall vitality. However, it’s important to remember that rest and recovery days are just as important as training days and play a vital role in overall fitness and wellbeing. Below is an overview of why. Why it's important to take breaks […]
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Repetitions – reps for short! – are the building blocks of a successful workout, but not all reps are the equally impactful. Every rep must be intentionally executed – simply going through the motions won’t cut it. Which is why we focus on the quality of each rep with our clients. Believe it or not, doing this one thing can have a […]
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Strength training is an important part of any fitness program, especially for seniors. As we age, our muscles naturally weaken, making it more difficult to stay active. Strength training helps build strong bones and muscles, which can lead to improved balance, better posture, improved coordination, and increased stamina. For older adults, strength training can also reduce the risk of injury […]
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Today, we’re going to shed light on an often neglected yet crucial aspect of physical fitness: grip strength. Often overlooked in discussions about physical health, grip strength plays a crucial role in our overall well-being. In simplest terms, it refers to how much force our hand muscles can generate when gripping an object.While it may seem like a minor aspect […]
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Balance Exercise Functional Strength
In a recent blog post about the importance of strength training to combat and prevent muscle decay, we discussed the importance of balance to defend against the risk of falling. We also touched on the fact that the number one cause of accidental death in adults over the age of 65 is falling, and the best way to reduce your risk […]
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Recovery from exercise is crucial in order to facilitate muscle repair, prevent injuries, and get the most out of your workouts. Below are 10 things you can do to support workout recovery – naturally! 10 ways to optimize your workout recovery 1. Get enough sleep: Ensure you get 7-9 hours of quality sleep each night to support muscle repair and […]
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Balance Core Strength Equipment
The reality is that sometimes, workouts can become stale. But thankfully, introducing a simple and inexpensive piece of equipment – like a Swiss Ball – also know as a fit ball, can open up a ton of new possibilities and/or make our workout more challenging.Using a Swiss Ball is a great way to add core and balance work into any […]
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There are many benefits to staying in shape including building and maintaining muscular strength, increasing bone density, reducing stress and improving cardiovascular health. On the flipside, there are many risks and adverse effects of not exercising – particularly if you’re carrying extra weight as a result. One of those relates to joint health, as strong joints are crucial for mobility and excess […]
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If you’re under the age of forty, you may not have thought much about what your life as a senior is going to look like. However, muscle mass decreases by about eight percent per decade after the age of thirty if proper measures aren’t taken to retain the strength you have. So it’s a topic that should be on everyone’s […]
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