Exercise

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Fitness Tips Exercise Functional Strength

5 Effects of Sitting all Day – and How to Fix Them

Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]

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Why Exercise Is Important for Busy Moms

With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge. So we thought it made sense to talk a bit about moms – and why it’s so important that […]

Aging Exercise Functional Strength

The Invisible Benefits of Exercise

What’s your motivation for working out? Whether we like to admit it or not, for most of us, it’s to look good. This is just fine, but essential to think more broadly and deeply than that and see your exercise efforts as an investment in your long-term health and consider the benefits you can’t see on the surface.These “invisible benefits” […]

Exercise Functional Strength Healthy Living

A Water Workout that Packs a Punch

We say it often, and it’s true: you can have a great workout just about anywhere. But if you’ve got a pool (or other body of water) at your disposal, as some of us do at this time of year, well, your workout options – and their fun factor – just multiplied. Water workouts are NOT just for the senior […]

Exercise Fitness Tips Healthy Living

5 Tips for Keeping your Fitness Goals on Track this Summer

For many people, summer is an easy time to fall off the fitness wagon due to many factors (kids being at home, vacations, and BBQs just to name a few). But, it doesn’t have to be that way. You can stay fit and healthy and still have fun.Here are our tips to make sure you stay on track this summer. […]

Fitness Tips Exercise Healthy Living

The Best Time of Day to Exercise? It Depends on Your Goal

Clients regularly ask us what time of day they should exercise. Our response is always: “whenever you’ll do it”. You should work with, instead of against, your regular habits and natural tendencies to fit it in when it’s the most convenient and enjoyable for you. But there are advantages to exercising at certain times of the day. We’ll break down the advantages to […]

Exercise Fitness In Home Training

The Wall-Sit: An Exercise You Can Do Almost Anywhere

The wall-sit is a static contraction exercise, and an excellent way to target the thighs. It is easy and can be done just about anywhere by following the simple instructions below.A quick word of warning though – do not attempt this exercise if you have high blood pressure and, as always, please consult your physician if you’re starting an exercise […]