Family Fitness Training Tips & Advice

Exercise & Your Heart

Your heart is one of the most important muscles in your body, perpetually pumping blood to keep you alive. Taking care of your heart is crucial, and one of the best ways to do that is through regular exercise.Whether you’re looking to prevent heart disease, manage your blood pressure, or simply maintain long-term health, exercise is a key component. Read […]

Core Strength Exercise Family

What You Need to Know About Exercise and Pregnancy

Exercise during pregnancy was once considered unsafe. In fact, “The American College of Obstetricians and Gynecologists (ACOG) only released its first set of official recommendations for prenatal exercise in 1985” (The Cut, 2024). Before that, pregnant women were advised to avoid exertion in order to protect their health and the baby, as medical professionals believed that physical activity could lead […]

Exercise Family Fat Loss

Fitness for Mother’s Day

Being a mom is one of the most challenging and fulfilling jobs in the world. As a mother, all of your energy and love are almost completely devoted to your child, which can leave little to no time to slow down and care for oneself. With Mother’s Day just around the corner, have you thought about how you’d like to […]

Family Healthy Living In Home Training

5 Reasons to Train with Someone you Love

Working out can be lonely – but it doesn’t have to be. Enlisting a family member or loved one is a great way to keep things interesting and fun, and increase the chances you’ll stay on track.So in the spirit of love and family – two things that we’re lucky enough to celebrate in February! – here are five reasons […]

Family Healthy Living Holidays

Canada Day: The Healthy Way

Canada Day is just around the corner and we’re already looking forward to sunny weather, barbeques, and quality time with family and friends. If you’re like us and want to have a fun and healthy Canada Day celebration, we’ve got some suggestions for activities to do and foods to eat on this special occasion, and how to enjoy your day […]

Exercise Family In Home Training

Why Training With a Friend Could be Your Key to Success

Whether it’s singing in public, opening your own business or working out, we can all agree: hard things are easier (and more fun) when there is someone else doing them with you.One of the most important ingredients of fitness success is consistency. Research suggests that sharing your goals with the right person – perhaps someone who has already achieved what […]

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Why Exercise Is Important for Busy Moms

With all the responsibilities of motherhood, especially in the early years, exercise may seem like the last item on the to-do list. And even if it is something on the list, finding the energy to do it can also be a challenge. So we thought it made sense to talk a bit about moms – and why it’s so important that […]

Family Healthy Living Parenting

5 Ways to Help Your Child Establish Healthy Habits

It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely […]

Family Fitness Tips Healthy Living

Three Healthy and Festive Canada Day Recipes

Our great nation’s birthday is fast approaching and many of us will celebrate with BBQs and potlucks – which are all too often an excuse to indulge. But, as we tell our clients, you do not have to abandon your health and fitness goals to enjoy a festive meal. We talked a little bit about that last week in our […]