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Exercise and Your Hormones: What You Need to Know

Exercise and its effects on our hormones is a widely discussed, often sensationalized topicamong exercisers and health professionals alike. Fertility, menopause, and sleep pattern are just afew of the bodily functions supported by our endocrine (hormone messenger) systems. Simplyput, hormones are chemicals that control cellular functions and physiological reactions such asmetabolism, reproduction, and tissue growth. In exercise terms, hormones support […]

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4 Tips to Stay on Track with Your Fitness Goals and Habits

It can be challenging to exercise when your motivation is lacking, but having the knowledge and tools to achieve your fitness goals is only half of the battle. You need a strong commitment to prioritizing a healthy lifestyle! Consistency is the most important factor behind seeing exercise results but unfortunately one of the hardest healthy habits to create. Consistency is […]

Fat Loss Fitness Tips Healthy Living

The Struggle to Shed Pounds: Why Can’t I Lose Weight?

Losing weight is a common goal for many people, but it can be a difficult journey. You may be asking yourself, “Why can’t I lose weight?” There are many factors that can affect weight loss, from genetics and hormones to lifestyle habits and mindset. However, with the right strategies and support, you can uncover the secrets to achieving a healthy […]

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5 Health Hacks You Haven’t Heard Of

While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster: 5 Health Hacks You Haven't Heard of 1) Add Olive Oil to your Protein ShakeIf you’re looking to increase healthy fats in your diet, help […]

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Is it Possible to be Overweight and Healthy?

It can be confusing to know what being “healthy” means and what it looks like – because, in reality, healthy does look different for everyone. We’ve discussed previously such as the ‘skinny-fat’ phenomenon, illustrating the misconception that many have that thin = healthy. And, as many have said before, it is entirely possible to be overweight, yet healthy ‘under the […]

Fitness Tips Healthy Living Holidays

Avoid Holiday Weight Gain With These Three Tips

At this point in the holiday season, you’ve probably already done some indulging – and there’s lots more to come. Although studies show that the average holiday weight gain is only a couple of pounds, they also show that most people never end up losing them – instead they accumulate year after year. Here are a few ways to get through […]

Fat Loss Fitness Measurement

Body Fat 101: Good vs. Bad and How Much Is Too Much

Your body needs body fat. Yet carrying around too much of it can increase your risk of chronic disease and affect your overall health and longevity. This article aims to provide some clarity around body fat, the benefits of “good” fat and the disadvantages of “bad” fat. What’s a Healthy Body Fat Percentage? Healthy body fat percentages differ for men […]

Exercise Fat Loss Fitness

What Happens When You Stop Exercising?

We know exercise is good for us. But you must exercise consistently in order to reap the benefits. Sometimes life does get in the way. If and when that happens, the important thing is to pick up where you left off as soon as you can, while aiming to minimize these blips.Below is an overview of what happens when you […]

Fat Loss Fitness Tips Healthy Living

Effective Ways to Lose Unhealthy Fat

With spring approaching and the pandemic (hopefully!) subsiding, a lot of Canadians are looking to get back to their pre-pandemic health and fitness levels and lose extra ‘pandemic pounds’. Whether you have 5, 10 or 20 unwanted pounds to shed, here are five HEALTHY ways to kick your body into fat burning mode: How to Lose Fat 1. Eat More […]

Fat Loss Fitness Tips Healthy Living

How To Lose Unhealthy Belly Fat: Tips & Tricks

Various life-threatening diseases are associated with abdominal (aka ‘belly’) fat. And, as we age, we also naturally lose muscle mass — which is all too often replaced with fat. Luckily there are some things you can do to prevent harmful fat gain: How to Lose Belly Fat Tip #1: Start a Food DiaryThis tip is all about awareness, because so […]