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Are you looking for a simple way to improve your overall fitness? Consider improving your VO2 Max. VO2 Max, or maximal oxygen intake, is a measure of how well your body can use oxygen, which is essential for good health and optimal performance. Whether you’re looking for improved overall health or peak performance in a sport, boosting your VO2 Max […]
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Strength training is an important aspect of fitness that can help you build muscle, improve your posture, and increase your overall strength. However, there are common mistakes that people make when strength training that can lead to injury, overtraining, and slow progress. In this blog, we will discuss five common mistakes in strength training and provide some tips on how […]
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Exercise Fitness In Home Training
We’re pleased to introduce one of our excellent Nielsen Fitness personal trainers: Jacob!Jacob’s interest in fitness began with the goal of optimizing his body for sports performance combined with the desire to feel more comfortable in his body. Over the years, Jacob’s initial interest in strength training grew into a far broader range of activities, from Mixed-Martial-Arts to Yoga and […]
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Fitness Fitness Tips Healthy Living
Many people find themselves out of sync with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – wine to wash it all down.Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the holidays. […]
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Sure you need motivation to get in shape – but you don’t need it to start. Here are 6 tips to help you take action – and become the fit person you’ve always wanted to be! 6 Tips to Take Action Tip #1: Take Action – TodayNike said it first; Just do it! Today. Sign yourself up for a class. […]
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If you’re reading this, you likely already know that muscle = beneficial. It helps your body absorb shock as you move, which protects your joints and reduces your risk of injury and contributes to improved posture, a stronger core, and better functional strength.In addition, lean muscle tissue enhances immune system function and is powerfully correlated with longevity. So, if you […]
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While we often emphasize the importance of strength training and increasing muscle mass, it doesn’t mean cardio isn’t important – in fact, it has many benefits for your overall health. The Benefits of Cardio Cardio has many significant benefits. For example, studies demonstrate that aerobic activity (cardio) increases the mitochondria in the body and prevents age-related mitochondrial decline. The mitochondria […]
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If you’ve been in a running-oriented store lately you will know that the question ‘what shoes should I buy?’ is not a simple one to answer, as the options are seemingly endless. It’s incredibly important you choose the right shoe for your foot and running style – so we created this guide to help you out!There are several questions you […]
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If you want to lose fat sustainably, you need to gain muscle. At Nielsen Fitness, we call this a muscle-up approach and use it with all of our clients. Whether your goal is to age gracefully or get into the best shape of your life, increasing muscle mass is necessary for success. The Advantages of Gaining Muscle Muscles allow us […]
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Your body needs body fat. Yet carrying around too much of it can increase your risk of chronic disease and affect your overall health and longevity. This article aims to provide some clarity around body fat, the benefits of “good” fat and the disadvantages of “bad” fat. What’s a Healthy Body Fat Percentage? Healthy body fat percentages differ for men […]
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