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To use a fitness tracker or not to use a fitness tracker…That is the question!Though certainly not an essential piece of equipment, a fitness tracker can absolutely play a role in helping you reach your fitness/wellness goals. Based on experience, here are some of the features about the Apple Watch (in particular, which is what Poul wears; though many would […]
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Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]
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According to a 2019 scientific review, about one-third of individuals aged 65 years and older fall each year. And about one in every five falls results in broken bones or head injuries, which can significantly reduce quality of life.The good news? Exercise can reduce the risk of falls by 50% in those 70 years and older. At Nielsen Fitness, this […]
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Now, more than ever, our clients have come to us wanting to lose body fat, specifically fat around the belly, thighs, arms, and hips – much of which was (understandably) gained during the pandemic, due to increased stress and reduced physical activity.While we understand the desire to shed unwanted fat (and can help you do it!), we always encourage individuals […]
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Exercise Fitness Healthy Living
Becoming a parent is a beautiful and challenging time full of unknowns. One of those for many new mothers is when and how to safely re-introduce exercise after having a baby. While we always recommend discussing this with your healthcare provider, here are a few general things you should know – to ensure you don’t do more harm than good […]
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Fitness Healthy Living In Home Training
How to Find a Fitness Trainer If you’ve been searching online for a personal trainer, you might feel overwhelmed by the sheer number of options. Maybe you’ve even plugged the phrase “how to find a personal trainer” into Google, only to be left feeling more confused than when you started.At Nielsen Fitness, we understand how overwhelming it can be to […]
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People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide: Nielsen Fitness' Holiday Gift Guide 1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional […]
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As the body ages, cellular recovery decreases, primarily due to lower growth hormone levels in the body. As a result, your body retains less muscle and becomes programmed to store more fat. In terms of hierarchy and survival, this makes sense; our bodies are designed to store fat so they can survive winters and long periods of not eating. While this […]
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Starting off on the right foot is crucial for fitness success. Think of the beginning like building the foundation of a house. You want it to be strong so the house doesn’t easily crumble. Here are some common mistakes – that contribute to a shaky foundation or abandoned project altogether – to avoid: Starting an Exercise Routine: Common Mistakes Beginning […]
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Should cold weather be avoided? Will it make you sick? The answers are no and no. Contrary to popular belief, research suggests the colder temperatures might actually be good for you – and they certainly shouldn’t be avoided. The Benefits of Exercise in the Cold In the winter, outdoor workouts don’t sound that appealing. For many, the snow on the […]
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